Рецепт Breakfast Egg Sandwich - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg 44.0g	cheddar cheese 16.5g	muffin 57.0g	Всего в порции	Всего в рецепте
Protein (g)	5.54	4.11	4.39	14.03	14.03
Total Fat (g)	4.37	5.47	1.03	10.87	10.87
Carbohydrates (g)	0.34	0.21	26.22	26.77	26.77
Ash (g)	0.38	0.65	1.25	2.28	2.28
Calories (kcal)	62.92	66.495	133.95	263.365	263.365
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	0.04	н/д	0.09	0.09
Glucose (dextrose) (g)	0.09	н/д	н/д	0.09	0.09
Fructose (g)	0.05	н/д	н/д	0.05	0.05
Lactose (g)	0.05	0.04	н/д	0.09	0.09
Maltose (g)	0.05	0.02	н/д	0.07	0.07
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	33.37	6.06	24.0	63.43	63.43
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.34	0.09	н/д	0.42	0.42
Galactose (g)	0.05	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.0	1.5	1.5	1.5
Calcium (mg)	23.32	118.965	29.64	171.925	171.925
Iron (mg)	0.81	0.11	0.51	1.42	1.42
Magnesium (mg)	5.28	4.62	11.97	21.87	21.87
Phosphorus (mg)	84.04	84.48	75.81	244.33	244.33
Potassium (mg)	58.96	16.17	74.67	149.8	149.8
Sodium (mg)	61.6	102.465	264.48	428.545	428.545
Zinc (mg)	0.49	0.51	0.4	1.4	1.4
Copper (mg)	0.044	0.005	0.074	0.123	0.123
Manganese (mg)	0.018	0.002	0.205	0.224	0.224
Selenium (mcg)	13.9	2.3	н/д	16.2	16.2
Vitamin A, IU (IU)	214.28	165.33	0.0	379.61	379.61
Retinol (mcg)	61.16	42.57	0.0	103.73	103.73
Vitamin A, RAE (mcg_RAE)	61.6	43.725	0.0	105.325	105.325
Beta Carotene (mcg)	4.4	14.025	н/д	18.425	18.425
Vitamin E (mg)	0.43	0.05	н/д	0.47	0.47
Vitamin D (IU)	15.4	1.98	н/д	17.38	17.38
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	н/д	145.64	145.64
Tocopherol, beta (mg)	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.22	0.0	н/д	0.22	0.22
Tocopherol, delta (mg)	0.01	0.0	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.1
Thiamin (mg)	0.031	0.005	0.103	0.138	0.138
Riboflavin (mg)	0.211	0.063	0.086	0.359	0.359
Niacin (mg)	0.031	0.013	0.895	0.939	0.939
Pantothenic acid (mg)	0.634	0.068	0.257	0.958	0.958
Vitamin B-6 (mg)	0.062	0.012	0.023	0.096	0.096
Folate (mcg)	20.68	2.97	21.09	44.74	44.74
Vitamin B-12 (mcg)	0.57	0.14	0.02	0.73	0.73
Choline (mg)	110.5	2.7	н/д	113.2	113.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.075	0.053	0.051	0.179	0.179
Threonine (g)	0.246	0.147	0.137	0.53	0.53
Isoleucine (g)	0.295	0.256	0.182	0.733	0.733
Leucine (g)	0.48	0.394	0.314	1.187	1.187
Lysine (g)	0.4	0.342	0.137	0.879	0.879
Methionine (g)	0.167	0.107	0.08	0.354	0.354
Cystine (g)	0.119	0.021	0.091	0.231	0.231
Phenylalanine (g)	0.299	0.216	0.217	0.732	0.732
Tyrosine (g)	0.22	0.198	0.131	0.549	0.549
Valine (g)	0.378	0.274	0.2	0.852	0.852
Arginine (g)	0.361	0.155	0.171	0.687	0.687
Histidine (g)	0.136	0.144	0.097	0.377	0.377
Alanine (g)	0.326	0.116	0.16	0.601	0.601
Aspartic acid (g)	0.585	0.264	0.228	1.077	1.077
Glutamic acid (g)	0.739	1.005	1.379	3.123	3.123
Glycine (g)	0.189	0.071	0.16	0.42	0.42
Proline (g)	0.224	0.464	0.462	1.15	1.15
Serine (g)	0.427	0.241	0.217	0.884	0.884
Cholesterol (mg)	186.12	17.325	0.0	203.445	203.445
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.364	3.48	0.148	4.992	4.992
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.676	1.549	0.171	3.397	3.397
Polyunsaturated (g)	0.598	0.155	0.507	1.261	1.261