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Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. all-purpose flour
- 1 1/4 tsp baking soda
- 1/4 tsp baking pwdr
- 1/2 tsp salt
- 1/4 tsp grnd allspice
- 1/3 c. currants
- 2/3 c. warm water
- 1 1/4 c. unprocessed wheat bran
- 3/4 c. shredded unpeeled cooking apple
- 1/2 c. nonfat buttermilk
- 1/3 c. molasses
- 2 Tbsp. vegetable oil
- 1 x egg plus
- 1 x egg white beaten vegetable cooking spray
Инструкции
- PREHEAT oven to 400F.
- Combine the first 5 ingredients (through allspice) in a large bowl; stir well. Make a well in the center of mix; set aside.
- Combine currants and water in a medium bowl; let stand 2 min. Add in bran; stir well. Add in apple and next 4 ingredients (through Large eggs); stir well. Add in to flour mix, stirring just till dry ingredients are moistened.
- Spoon batter proportionately into muffin pans coated with cooking spray. Bake for 20 min or possibly till a toothpick inserted in the center comes out clean. Remove from pans immediately.
- Makes about 1 dozen muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 12 servings | |
| Calories 136 | |
| Calories from Fat 25 | 18% |
| Total Fat 2.8g | 3% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 270mg | 11% |
| Potassium 284mg | 8% |
| Total Carbs 27.27g | 7% |
| Dietary Fiber 3.5g | 12% |
| Sugars 9.17g | 6% |
| Protein 3.08g | 5% |
