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Add a photoПорций: 4
Ингредиенты
- 2 1/4 c. oat bran cereal
- 1/4 c. brown sugar (optional: equal honey)
- 1 1/4 teaspoon cinnamon
- 1 T baking pwdr
- 1/4 c. minced walnuts
- 1/4 c. raisins or possibly dates
- 1/2 c. skim lowfat milk
- 3/4 c. apple juice concentrate or possibly orange juice concentrate
- 2 egg whites
- 2 T oil
- 1 med. minced apple
Инструкции
- Mix dry and wet ingredients separately. Then put together all ingredients together in one bowl. Fill muffin cups 2/3 full. Bake at 425 degrees for 15 to 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 4 servings | |
| Calories 342 | |
| Calories from Fat 53 | 15% |
| Total Fat 6.06g | 8% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.06g | |
| Cholesterol 1mg | 0% |
| Sodium 440mg | 18% |
| Potassium 555mg | 16% |
| Total Carbs 70.94g | 19% |
| Dietary Fiber 4.8g | 16% |
| Sugars 50.07g | 33% |
| Protein 5.48g | 9% |
