Рецепт Chicken Feet Stew

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0 голосов | 1263 визита
Порций: 6

Ингредиенты

Cost per serving $0.59 view details
  • 2 lb chicken feet
  • 5 x potatoes cut in eighths
  • 4 x onions, quartered
  • 3 x carrots, sliced
  • 1 c. green beans
  • 3 x bay leaves
  • 1 x clove garlic, chopped
  • 1 x salt and pepper

Инструкции

  1. 1. Cut nails. Wash feet. Place in stockpot. Cover with water. 2. Add in potatoes, onions, carrots, green beans, bay leaf, garlic, salt and pepper to season. Simmer till tender. Remove bay leaf beforeserving.
  2. Tennessee

Nutrition Facts

Amount Per Serving %DV
Serving Size 407g
Recipe makes 6 servings
Calories 504  
Calories from Fat 203 40%
Total Fat 22.55g 28%
Saturated Fat 6.03g 24%
Trans Fat 0.0g  
Cholesterol 127mg 42%
Sodium 133mg 6%
Potassium 901mg 26%
Total Carbs 39.55g 11%
Dietary Fiber 7.6g 25%
Sugars 5.13g 3%
Protein 35.11g 56%
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