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Add a photoПорций: 12
Ингредиенты
- 1 c. "all bran"
- 1/4 c. Lowfat milk
- 1 c. Baked apples
- 1/3 c. Vegetable oil
- 1 x Egg
- 1 1/2 c. Flour
- 3 1/2 tsp Baking pwdr
- 1/2 tsp Salt
- 1 tsp Cinnamon
- 1/3 c. Brown sugar
Инструкции
- Mix bran, lowfat milk, apples, oil and egg. Fold in another bowl the dry ingredients. Add in the wet ingredients to the dry ones; mix gently just sufficient to humidify. Bake 375F, 15-20 minutes. (You can add in dry raisins and/or possibly nuts to the recipe if desired it!). Have fun!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 47g | |
| Recipe makes 12 servings | |
| Calories 146 | |
| Calories from Fat 59 | 40% |
| Total Fat 6.64g | 8% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.16g | |
| Cholesterol 16mg | 5% |
| Sodium 473mg | 20% |
| Potassium 48mg | 1% |
| Total Carbs 19.67g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 7.24g | 5% |
| Protein 2.29g | 4% |
