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Рецепт Bran And Raisin Muffins (Fat Free)

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Порций: 4

Ингредиенты

Cost per serving $0.79 view details

Инструкции

  1. Preheat oven to 400 degrees. In large bowl sift together first 5 ingredients. In blender put together buttermilk, apple juice, oil, egg whites and honey; process till combined. Add in dry ingredients. Stir till moistened, then stir in raisins and hot water. Spray a 12 muffin cup pan with non-stick cooking spray; fill each with 1/4 cup batter. Bake 20 min or possibly till set and lightly brown on top. Makes 12 servings. 121 calories. Instead of buttermilk substitute plain yogurt.

Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 4 servings
Calories 304  
Calories from Fat 22 7%
Total Fat 2.54g 3%
Saturated Fat 0.59g 2%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 369mg 15%
Potassium 585mg 17%
Total Carbs 69.89g 19%
Dietary Fiber 13.1g 44%
Sugars 22.26g 15%
Protein 10.57g 17%
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