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Рецепт Bran And Raisin Muffins (Fat Free)
by CookEatShare Cookbook

Bran And Raisin Muffins (Fat Free)
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Ингредиенты

  • 1/2 c. whole wheat flour
  • 1/4 c. + 3 T all-purpose flour
  • Sugar substitute = 6 teaspoon sugar
  • 1 T baking pwdr
  • 3 ounce unprocessed bran
  • 1 1/2 ounce uncooked quick cooking rolled oats
  • 3/4 c. buttermilk
  • 1/4 c. apple juice
  • 2 T applesauce
  • 2 egg whites
  • 2 1/2 teaspoon honey
  • 1/2 c. warm water
  • 1/4 c. + 2 T raisins

Инструкции

  1. Preheat oven to 400 degrees. In large bowl sift together first 5 ingredients. In blender put together buttermilk, apple juice, oil, egg whites and honey; process till combined. Add in dry ingredients. Stir till moistened, then stir in raisins and hot water. Spray a 12 muffin cup pan with non-stick cooking spray; fill each with 1/4 cup batter. Bake 20 min or possibly till set and lightly brown on top. Makes 12 servings. 121 calories. Instead of buttermilk substitute plain yogurt.