Рецепт Bran And Apple Muffins - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
milk
5.08g |
apples
9.38g |
oil
6.06g |
egg
3.67g |
flour
15.63g |
baking powder
1.34g |
salt
0.25g |
cinnamon
0.22g |
sugar
6.11g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 0.02 | 0.0 | 0.46 | 1.61 | 0.0 | 0.0 | 0.01 | 0.01 | 2.29 | 27.48 |
Total Fat (g) | 0.05 | 0.02 | 6.06 | 0.36 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 6.64 | 79.68 |
Carbohydrates (g) | 0.25 | 1.29 | 0.0 | 0.03 | 11.92 | 0.0 | 0.0 | 0.17 | 5.99 | 19.67 | 236.04 |
Ash (g) | 0.04 | 0.02 | 0.0 | 0.03 | 0.07 | 0.5 | 0.25 | 0.01 | 0.03 | 0.94 | 11.28 |
Calories (kcal) | 2.135 | 4.875 | 53.534 | 5.243 | 56.875 | 0.0 | 0.0 | 0.535 | 23.221 | 146.418 | 1757.016 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.19 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 5.78 | 5.98 | 71.76 |
Glucose (dextrose) (g) | 0.0 | 0.23 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.08 | 0.32 | 3.84 |
Fructose (g) | 0.0 | 0.55 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.07 | 0.63 | 7.56 |
Lactose (g) | 0.26 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.27 | 3.24 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.57 | 8.02 | 0.0 | 2.78 | 1.86 | 0.0 | 0.0 | 0.02 | 0.08 | 17.34 | 208.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.26 | 0.97 | 0.0 | 0.03 | 0.04 | 0.0 | 0.0 | 0.0 | 5.93 | 7.24 | 86.88 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 9.6 |
Calcium (mg) | 6.049 | 0.563 | 0.0 | 1.943 | 2.344 | 0.0 | 0.06 | 2.171 | 5.072 | 18.202 | 218.424 |
Iron (mg) | 0.0 | 0.01 | 0.0 | 0.07 | 0.73 | 0.0 | 0.0 | 0.02 | 0.04 | 0.87 | 10.44 |
Magnesium (mg) | 0.559 | 0.469 | 0.0 | 0.44 | 3.438 | 0.0 | 0.003 | 0.13 | 0.55 | 5.588 | 67.056 |
Phosphorus (mg) | 4.829 | 1.031 | 0.0 | 7.003 | 16.875 | 0.0 | 0.0 | 0.139 | 0.244 | 30.122 | 361.464 |
Potassium (mg) | 7.625 | 10.031 | 0.0 | 4.913 | 16.719 | 0.0 | 0.02 | 0.934 | 8.127 | 48.37 | 580.44 |
Sodium (mg) | 2.237 | 0.094 | 0.0 | 5.133 | 0.313 | 367.08 | 96.895 | 0.022 | 1.711 | 473.484 | 5681.808 |
Zinc (mg) | 0.02 | 0.0 | 0.0 | 0.04 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 2.16 |
Copper (mg) | 0.001 | 0.003 | 0.0 | 0.004 | 0.022 | 0.0 | 0.0 | 0.001 | 0.003 | 0.033 | 0.396 |
Manganese (mg) | 0.0 | 0.004 | н/д | 0.001 | 0.106 | 0.0 | 0.0 | 0.038 | 0.004 | 0.153 | 1.836 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 1.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | 80.4 |
Vitamin A, IU (IU) | 9.963 | 5.063 | 0.0 | 17.857 | 0.0 | 0.0 | 0.0 | 0.639 | 0.0 | 33.522 | 402.264 |
Retinol (mcg) | 2.948 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.045 | 96.54 |
Vitamin A, RAE (mcg_RAE) | 2.948 | 0.281 | 0.0 | 5.133 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 8.395 | 100.74 |
Beta Carotene (mcg) | 0.102 | 2.531 | 0.0 | 0.367 | 0.0 | 0.0 | 0.0 | 0.243 | 0.0 | 3.242 | 38.904 |
Vitamin E (mg) | 0.0 | 0.02 | 0.56 | 0.04 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.63 | 7.56 |
Vitamin D (IU) | 2.643 | н/д | н/д | 1.283 | н/д | н/д | н/д | н/д | н/д | 3.927 | 47.124 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.033 | 0.396 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.719 | 0.0 | 12.137 | 2.813 | 0.0 | 0.0 | 0.481 | 0.0 | 18.149 | 217.788 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.02 | 0.06 | н/д | н/д | 0.02 | н/д | 0.1 | 1.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
Thiamin (mg) | 0.001 | 0.002 | 0.0 | 0.003 | 0.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.129 | 1.548 |
Riboflavin (mg) | 0.01 | 0.003 | 0.0 | 0.018 | 0.077 | 0.0 | 0.0 | 0.0 | 0.0 | 0.107 | 1.284 |
Niacin (mg) | 0.005 | 0.008 | 0.0 | 0.003 | 0.922 | 0.0 | 0.0 | 0.003 | 0.007 | 0.947 | 11.364 |
Pantothenic acid (mg) | 0.018 | 0.006 | 0.0 | 0.053 | 0.069 | 0.0 | 0.0 | 0.001 | 0.008 | 0.154 | 1.848 |
Vitamin B-6 (mg) | 0.002 | 0.004 | 0.0 | 0.005 | 0.006 | 0.0 | 0.0 | 0.0 | 0.002 | 0.02 | 0.24 |
Folate (mcg) | 0.254 | 0.281 | 0.0 | 1.723 | 28.594 | 0.0 | 0.0 | 0.013 | 0.061 | 30.927 | 371.124 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.84 |
Choline (mg) | 0.9 | 0.3 | н/д | 9.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 12.2 | 146.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
Tryptophan (g) | 0.002 | 0.0 | 0.0 | 0.006 | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.029 | 0.348 |
Threonine (g) | 0.005 | 0.001 | 0.0 | 0.021 | 0.044 | н/д | 0.0 | 0.0 | н/д | 0.07 | 0.84 |
Isoleucine (g) | 0.01 | 0.001 | 0.0 | 0.025 | 0.056 | н/д | 0.0 | 0.0 | н/д | 0.092 | 1.104 |
Leucine (g) | 0.019 | 0.001 | 0.0 | 0.04 | 0.111 | н/д | 0.0 | 0.001 | н/д | 0.172 | 2.064 |
Lysine (g) | 0.015 | 0.001 | 0.0 | 0.033 | 0.036 | н/д | 0.0 | 0.001 | н/д | 0.086 | 1.032 |
Methionine (g) | 0.004 | 0.0 | 0.0 | 0.014 | 0.028 | н/д | 0.0 | 0.0 | н/д | 0.046 | 0.552 |
Cystine (g) | 0.006 | 0.0 | 0.0 | 0.01 | 0.034 | н/д | 0.0 | 0.0 | н/д | 0.051 | 0.612 |
Phenylalanine (g) | 0.009 | 0.001 | 0.0 | 0.025 | 0.081 | н/д | 0.0 | 0.0 | н/д | 0.116 | 1.392 |
Tyrosine (g) | 0.007 | 0.0 | 0.0 | 0.018 | 0.048 | н/д | 0.0 | 0.0 | н/д | 0.074 | 0.888 |
Valine (g) | 0.011 | 0.001 | 0.0 | 0.032 | 0.066 | н/д | 0.0 | 0.0 | н/д | 0.11 | 1.32 |
Arginine (g) | 0.005 | 0.001 | 0.0 | 0.03 | 0.066 | н/д | 0.0 | 0.0 | н/д | 0.102 | 1.224 |
Histidine (g) | 0.004 | 0.001 | 0.0 | 0.011 | 0.036 | н/д | 0.0 | 0.0 | н/д | 0.053 | 0.636 |
Alanine (g) | 0.006 | 0.001 | 0.0 | 0.027 | 0.052 | н/д | 0.0 | 0.0 | н/д | 0.086 | 1.032 |
Aspartic acid (g) | 0.016 | 0.007 | 0.0 | 0.049 | 0.069 | н/д | 0.0 | 0.001 | н/д | 0.141 | 1.692 |
Glutamic acid (g) | 0.04 | 0.003 | 0.0 | 0.062 | 0.544 | н/д | 0.0 | 0.001 | н/д | 0.649 | 7.788 |
Glycine (g) | 0.003 | 0.001 | 0.0 | 0.016 | 0.058 | н/д | 0.0 | 0.0 | н/д | 0.078 | 0.936 |
Proline (g) | 0.018 | 0.001 | 0.0 | 0.019 | 0.188 | н/д | 0.0 | 0.001 | н/д | 0.226 | 2.712 |
Serine (g) | 0.011 | 0.001 | 0.0 | 0.036 | 0.081 | н/д | 0.0 | 0.0 | н/д | 0.129 | 1.548 |
Cholesterol (mg) | 0.254 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.764 | 189.168 |
Trans Fat (g) | н/д | н/д | 0.156 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.156 | 1.872 |
Saturated Fat (g) | 0.032 | 0.003 | 0.45 | 0.114 | 0.025 | 0.0 | 0.0 | 0.001 | 0.0 | 0.624 | 7.488 |
Phytosterols (mg) | н/д | 1.125 | 15.14 | н/д | н/д | н/д | 0.0 | 0.056 | н/д | 16.321 | 195.852 |
Monounsaturated Fat (g) | 0.014 | 0.001 | 1.376 | 0.14 | 0.014 | 0.0 | 0.0 | 0.001 | 0.0 | 1.546 | 18.552 |
Polyunsaturated (g) | 0.002 | 0.005 | 3.945 | 0.05 | 0.064 | 0.0 | 0.0 | 0.0 | 0.0 | 4.066 | 48.792 |