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Ингредиенты
- 1 lb tofu, hard, cubed assorted veggies, broccoli, carrot, mushroom, minced fine cauliflower flowerets, zucchini Sauce Mix Tamari Rice Vinegar ginger garlic pwdr 3/4 teas. garlic salt 1 teas.
Инструкции
- Marinate tofu in sauce mix for one hour or possibly more (preferably longer).
- Braise tofu by adding some sauce mix in frying pan and lay pcs flat in pan and then cook. turn over half way through. Cook tofu till liquid is pretty much gone. Put it all together and eat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 453g | |
| Calories 281 | |
| Calories from Fat 110 | 39% |
| Total Fat 12.25g | 15% |
| Saturated Fat 1.86g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 163mg | 7% |
| Potassium 880mg | 25% |
| Total Carbs 10.89g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 5.76g | 4% |
| Protein 31.3g | 50% |
