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Ингредиенты
- 1 lrg Onion, minced
- 1 sm Garlic clove, chopped
- 3/4 c. Extra virgin olive oil
- 1 tsp Tomato paste
- 1/2 x Fresh tomato peeled and minced
- 1 lb String beans Parsley or possibly mint, minced Salt and pepper Water
Инструкции
- Saute/fry onion and garlic in extra virgin olive oil till soft. Add in tomato paste and fresh tomato and simmer till sauce is slightly thickened. Add in string beans and seasoning and sufficient water to cover. Cover and cook till beans are tender.
- Makes 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 4 servings | |
| Calories 395 | |
| Calories from Fat 361 | 91% |
| Total Fat 40.9g | 51% |
| Saturated Fat 5.7g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Potassium 296mg | 8% |
| Total Carbs 7.81g | 2% |
| Dietary Fiber 3.9g | 13% |
| Sugars 1.79g | 1% |
| Protein 2.06g | 3% |
