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Рецепт Braised String Beans (Fassoulakia Yahni) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
33.75g 		garlic
0.65g 		olive oil
40.5g 		tomatoes paste
1.37g 		tomatoes
7.05g 		mint
46.49g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.04 0.0 0.06 0.06 1.53 2.06 8.24
Total Fat (g) 0.03 0.0 40.5 0.01 0.01 0.34 40.9 163.6
Carbohydrates (g) 3.15 0.22 0.0 0.26 0.28 3.91 7.81 31.24
Ash (g) 0.12 0.01 0.0 0.04 0.04 0.94 1.15 4.6
Calories (kcal) 13.5 0.972 358.02 1.119 1.269 20.457 395.338 1581.352
Starch (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.33 н/д н/д 0.0 0.0 н/д 0.34 1.36
Glucose (dextrose) (g) 0.66 н/д н/д 0.08 0.09 н/д 0.83 3.32
Fructose (g) 0.44 н/д н/д 0.08 0.1 н/д 0.61 2.44
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 30.07 0.38 0.0 1.0 6.66 39.77 77.9 311.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.43 0.01 0.0 0.17 0.19 н/д 1.79 7.16
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.1 3.2 3.9 15.6
Calcium (mg) 7.763 1.181 0.405 0.491 0.705 92.521 103.066 412.264
Iron (mg) 0.07 0.01 0.23 0.04 0.02 5.52 5.89 23.56
Magnesium (mg) 3.375 0.163 0.0 0.573 0.776 29.291 34.178 136.712
Phosphorus (mg) 9.788 0.998 0.0 1.133 1.693 27.896 41.507 166.028
Potassium (mg) 49.275 2.617 0.405 13.841 16.714 212.938 295.79 1183.16
Sodium (mg) 1.35 0.111 0.81 10.784 0.353 13.948 27.355 109.42
Zinc (mg) 0.06 0.01 0.0 0.01 0.01 0.51 0.59 2.36
Copper (mg) 0.014 0.002 0.0 0.005 0.004 0.112 0.136 0.544
Manganese (mg) 0.044 0.011 0.0 0.004 0.008 0.521 0.587 2.348
Selenium (mcg) 0.2 0.1 0.0 0.1 0.0 н/д 0.3 1.2
Vitamin A, IU (IU) 0.675 0.059 0.0 20.816 58.747 1884.825 1965.123 7860.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.037 2.962 94.381 98.38 393.52
Beta Carotene (mcg) 0.338 0.033 0.0 12.299 31.666 н/д 44.335 177.34
Vitamin E (mg) 0.01 0.0 5.81 0.06 0.04 н/д 5.92 23.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 392.629 181.461 н/д 574.089 2296.356
Lutein + zeaxanthin (mcg) 1.35 0.104 0.0 0.0 8.675 н/д 10.129 40.516
Tocopherol, beta (mg) 0.0 н/д 0.04 0.0 0.0 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.0 н/д 0.34 0.01 0.01 н/д 0.35 1.4
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.5 0.2 0.0 0.3 0.9 6.2 10.1 40.4
Thiamin (mg) 0.017 0.001 0.0 0.001 0.003 0.037 0.059 0.236
Riboflavin (mg) 0.01 0.001 0.0 0.002 0.001 0.084 0.098 0.392
Niacin (mg) 0.041 0.005 0.0 0.042 0.042 0.442 0.57 2.28
Pantothenic acid (mg) 0.041 0.004 0.0 0.002 0.006 0.116 0.169 0.676
Vitamin B-6 (mg) 0.041 0.008 0.0 0.003 0.006 0.074 0.132 0.528
Folate (mcg) 6.413 0.02 0.0 0.164 1.058 48.818 56.471 225.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.2 0.1 0.5 0.5 н/д 3.3 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.0 0.0 0.001 0.023 0.028 0.112
Threonine (g) 0.007 0.001 0.0 0.001 0.002 0.065 0.076 0.304
Isoleucine (g) 0.003 0.001 0.0 0.001 0.001 0.065 0.072 0.288
Leucine (g) 0.01 0.002 0.0 0.002 0.002 0.116 0.132 0.528
Lysine (g) 0.014 0.002 0.0 0.002 0.002 0.065 0.084 0.336
Methionine (g) 0.0 0.001 0.0 0.0 0.001 0.023 0.025 0.1
Cystine (g) 0.0 0.0 0.0 0.0 0.001 0.019 0.02 0.08
Phenylalanine (g) 0.01 0.001 0.0 0.002 0.005 0.079 0.097 0.388
Tyrosine (g) 0.003 0.001 0.0 0.001 0.001 0.046 0.052 0.208
Valine (g) 0.007 0.002 0.0 0.001 0.001 0.074 0.086 0.344
Arginine (g) 0.034 0.004 0.0 0.001 0.001 0.07 0.11 0.44
Histidine (g) 0.003 0.001 0.0 0.001 0.001 0.033 0.038 0.152
Alanine (g) 0.007 0.001 0.0 0.003 0.002 0.079 0.091 0.364
Aspartic acid (g) 0.03 0.003 0.0 0.01 0.01 0.181 0.234 0.936
Glutamic acid (g) 0.088 0.005 0.0 0.026 0.03 0.167 0.317 1.268
Glycine (g) 0.01 0.001 0.0 0.001 0.001 0.074 0.088 0.352
Proline (g) 0.003 0.001 0.0 0.001 0.001 0.065 0.072 0.288
Serine (g) 0.007 0.001 0.0 0.002 0.002 0.06 0.072 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.001 5.593 0.001 0.002 0.088 5.699 22.796
Phytosterols (mg) 5.063 н/д 89.505 н/д 0.494 4.649 99.71 398.84
Monounsaturated Fat (g) 0.003 0.0 29.549 0.001 0.002 0.014 29.569 118.276
Polyunsaturated (g) 0.007 0.002 4.261 0.002 0.006 0.181 4.458 17.832