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Ингредиенты
- 1 lb Young green beans, strings removed if necessary
- 2 x Cloves garlic, coarsely minced
- 1/2 tsp Salt, or possibly to taste
- 2 Tbsp. Vegetable oil
- 1 sm Onion, finely minced
- 1 lrg Ripe tomato, peeled, seeded, finely minced
- 1/2 c. Orange juice, freshly squeezed
- 2 Tbsp. Lime juice, freshly squeezed Freshly grnd black pepper
Инструкции
- Trim the beans and cut into 1" lengths; set aside.
- Using a mortar and pestle or possibly the flat of a heavy knife blade, mash the garlic to a paste with the salt. In a medium-large skillet, heat the oil til rippling over medium-high heat. Add in the crushed garlic and the onion; cook, stirring frequently, for 3 mins. Add in the beans and minced tomato and cook, stirring occasionally, for 5 to 7 mins. Add in the orange juice and lime juice, stirring well to combine. Add in the pepper and more salt if you like.
- Raise the heat to high and cook, stirring frequently, til the liquid is nearly evaporated, another 2 to 3 mins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 4 servings | |
| Calories 238 | |
| Calories from Fat 69 | 29% |
| Total Fat 7.83g | 10% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 301mg | 13% |
| Potassium 617mg | 18% |
| Total Carbs 34.62g | 9% |
| Dietary Fiber 11.5g | 38% |
| Sugars 4.5g | 3% |
| Protein 8.86g | 14% |
