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Ингредиенты
- 1 tsp extra virgin olive oil
- 1/2 x red onion sliced
- 2 x cloves garlic chopped
- 1 bn red chard leaves removed from stalks and sliced Sea salt and freshly grnd black pepper to taste Sherry vinegar to taste
Инструкции
- Heat a heavy skillet over medium heat and add in oil. Add in onion and garlic, and saute/fry about 5 min till onion softens. Add in chard and saute/fry till wilted. Cover and cook over low about 10 min, adding 1 to 2 tsp. water, if needed to moisten. Sprinkle with salt, pepper and several splashes of vinegar.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 4 servings | |
| Calories 25 | |
| Calories from Fat 10 | 40% |
| Total Fat 1.18g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Potassium 88mg | 3% |
| Total Carbs 3.47g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.88g | 1% |
| Protein 0.56g | 1% |
