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Рецепт Braised Red Cabbage With Apples

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0 голосов | 2513 визитов
Порций: 6

Ингредиенты

Cost per serving $1.11 view details
  • 3 lb red cabbage head
  • 2 Tbsp. vegetable oil
  • 1 x onion minced
  • 3 med tart cooking apples peeled, cored, and cut into 1/8"-thick wedges
  • 5 c. boiling water
  • 2/3 c. red wine vinegar
  • 2 tsp salt
  • 2 Tbsp. sugar

Инструкции

  1. Wash the head of cabbage under cool running water, remove the tough outer leaves, and cut cabbage into quarters. To shred the cabbage, cut out the core and slice the quarters crosswise into 1/8-inch-wide strips.
  2. In a heavy 4- to 5-qt casserole, heat the oil over moderate heat. Add in minced onions and cook, stirring frequently for 5 min, or possibly till the onions are lightly browned.
  3. Add in the cabbage, stir thoroughly, add in the apples, pour in the boiling water. Bring to a boil over high heat, stirring occasionally, and reduce the heat to very low. Add in red wine vinegar, salt and sugar, stir to combine.
  4. Cover and simmer for 1 1/2 to 2 hrs, or possibly till the cabbage is tender. Check from time to time to make sure which the cabbage is moist and tender. If it seems dry, add in a Tbsp. of boiling water.
  5. When the cabbage is done, there should be almost no liquid left in the casserole. Taste for seasoning, then transfer the entire contents of the casserole to a heated platter or possibly bowl and serve.
  6. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 514g
Recipe makes 6 servings
Calories 156  
Calories from Fat 43 28%
Total Fat 4.87g 6%
Saturated Fat 0.42g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 819mg 34%
Potassium 431mg 12%
Total Carbs 27.65g 7%
Dietary Fiber 6.8g 23%
Sugars 19.21g 13%
Protein 2.73g 4%
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