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Рецепт Braised Red Cabbage With Apples - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cabbage
181.44g 		oil
4.53g 		onion
16.5g 		apples
81.9g 		water
197.5g 		wine vinegar
26.56g 		salt
2.0g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 2.32 0.0 0.18 0.21 0.0 0.01 0.0 0.0 2.73 16.38
Total Fat (g) 0.18 4.53 0.02 0.14 0.0 0.0 0.0 0.0 4.87 29.22
Carbohydrates (g) 10.52 0.0 1.54 11.31 0.0 0.07 0.0 4.2 27.65 165.9
Ash (g) 1.16 0.0 0.06 0.16 0.2 0.05 2.0 0.0 3.61 21.66
Calories (kcal) 45.359 40.075 6.6 42.588 0.0 5.045 0.0 16.254 155.921 935.526
Starch (g) 0.0 н/д 0.0 0.04 н/д н/д н/д н/д 0.04 0.24
Sucrose (g) 0.15 н/д 0.16 1.7 н/д н/д н/д н/д 2.0 12.0
Glucose (dextrose) (g) 3.03 н/д 0.33 1.99 н/д н/д н/д н/д 5.35 32.1
Fructose (g) 2.63 н/д 0.21 4.83 н/д н/д н/д н/д 7.68 46.08
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.02 н/д 0.0 0.0 н/д н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 167.25 0.0 14.7 70.07 197.3 25.09 0.0 0.0 474.42 2846.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 5.81 0.0 0.7 8.51 0.0 0.0 0.0 4.2 19.21 115.26
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.5 0.0 0.3 2.0 0.0 0.0 0.0 0.0 6.8 40.8
Calcium (mg) 72.574 0.0 3.795 4.914 5.925 1.593 0.48 0.042 89.324 535.944
Iron (mg) 0.85 0.0 0.03 0.1 0.0 0.12 0.01 0.0 1.11 6.66
Magnesium (mg) 21.772 0.0 1.65 4.095 1.975 1.062 0.02 0.0 30.575 183.45
Phosphorus (mg) 47.173 0.0 4.785 9.009 0.0 2.124 0.0 0.0 63.092 378.552
Potassium (mg) 308.441 0.0 24.09 87.633 0.0 10.356 0.16 0.084 430.765 2584.59
Sodium (mg) 32.658 0.0 0.66 0.819 7.9 2.124 775.16 0.0 819.322 4915.932
Zinc (mg) 0.33 0.0 0.03 0.03 0.02 0.01 0.0 0.0 0.42 2.52
Copper (mg) 0.036 0.0 0.007 0.025 0.02 0.003 0.001 0.0 0.09 0.54
Manganese (mg) 0.29 н/д 0.021 0.033 0.0 0.013 0.002 0.0 0.36 2.16
Selenium (mcg) 0.5 0.0 0.1 0.0 0.0 н/д 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 177.807 0.0 0.33 44.226 0.0 0.0 0.0 0.0 222.363 1334.178
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.072 0.0 0.0 2.457 0.0 0.0 0.0 0.0 11.529 69.174
Beta Carotene (mcg) 76.203 0.0 0.165 22.113 0.0 н/д 0.0 0.0 98.481 590.886
Vitamin E (mg) 0.27 0.42 0.0 0.15 0.0 н/д 0.0 0.0 0.84 5.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.431 0.0 0.66 23.751 0.0 н/д 0.0 0.0 78.842 473.052
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 66.4 0.0 1.2 3.8 0.0 0.1 0.0 0.0 71.5 429.0
Thiamin (mg) 0.109 0.0 0.008 0.016 0.0 н/д 0.0 0.0 0.133 0.798
Riboflavin (mg) 0.073 0.0 0.005 0.025 0.0 н/д 0.0 0.001 0.103 0.618
Niacin (mg) 0.417 0.0 0.02 0.074 0.0 н/д 0.0 0.0 0.511 3.066
Pantothenic acid (mg) 0.381 0.0 0.02 0.049 0.0 н/д 0.0 0.0 0.45 2.7
Vitamin B-6 (mg) 0.218 0.0 0.02 0.033 0.0 н/д 0.0 0.0 0.27 1.62
Folate (mcg) 78.017 0.0 3.135 2.457 0.0 н/д 0.0 0.0 83.609 501.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 19.4 н/д 1.0 2.8 0.0 н/д 0.0 0.0 23.2 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 0.002 0.0 н/д н/д 0.0 н/д 0.02 0.12
Threonine (g) 0.073 0.0 0.003 0.008 н/д н/д 0.0 н/д 0.084 0.504
Isoleucine (g) 0.054 0.0 0.002 0.008 н/д н/д 0.0 н/д 0.064 0.384
Leucine (g) 0.073 0.0 0.005 0.008 н/д н/д 0.0 н/д 0.086 0.516
Lysine (g) 0.073 0.0 0.007 0.008 н/д н/д 0.0 н/д 0.087 0.522
Methionine (g) 0.018 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.018 0.108
Cystine (g) 0.018 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.018 0.108
Phenylalanine (g) 0.054 0.0 0.005 0.008 н/д н/д 0.0 н/д 0.068 0.408
Tyrosine (g) 0.036 0.0 0.002 0.0 н/д н/д 0.0 н/д 0.038 0.228
Valine (g) 0.073 0.0 0.003 0.008 н/д н/д 0.0 н/д 0.084 0.504
Arginine (g) 0.145 0.0 0.017 0.008 н/д н/д 0.0 н/д 0.17 1.02
Histidine (g) 0.036 0.0 0.002 0.008 н/д н/д 0.0 н/д 0.046 0.276
Alanine (g) 0.073 0.0 0.003 0.008 н/д н/д 0.0 н/д 0.084 0.504
Aspartic acid (g) 0.218 0.0 0.015 0.057 н/д н/д 0.0 н/д 0.29 1.74
Glutamic acid (g) 0.526 0.0 0.043 0.025 н/д н/д 0.0 н/д 0.594 3.564
Glycine (g) 0.054 0.0 0.005 0.008 н/д н/д 0.0 н/д 0.068 0.408
Proline (g) 0.091 0.0 0.002 0.008 н/д н/д 0.0 н/д 0.101 0.606
Serine (g) 0.091 0.0 0.003 0.008 н/д н/д 0.0 н/д 0.102 0.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.117 н/д н/д н/д 0.0 н/д н/д 0.117 0.702
Saturated Fat (g) 0.054 0.337 0.007 0.025 0.0 0.0 0.0 0.0 0.422 2.532
Phytosterols (mg) 19.958 11.333 2.475 9.828 н/д н/д 0.0 н/д 43.594 261.564
Monounsaturated Fat (g) 0.036 1.03 0.002 0.008 0.0 н/д 0.0 0.0 1.077 6.462
Polyunsaturated (g) 0.036 2.953 0.003 0.041 0.0 н/д 0.0 0.0 3.034 18.204