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Ингредиенты
- 1 kg Pork shoulder cut into 21/2cm cubes
- 14 gm Duck or possibly goose fat
- 125 ml White wine
- 1 1/2 tsp Cumin seeds, grnd
- 1 x Clove garlic, crushed Lemon segments
- 2 Tbsp. Coriander leaves, fresh
- 2 ounce Black olives, stoned Cornflour to thicken
Инструкции
- Heat the fat in a pan, and quickly fry the pork till brown. Add in the white wine, cumin, garlic seasoning and bring to the boil. Reduce heat and allow to simmer till pork is cooked approximately 45 min to 1 hour.
- Add in the lemon segments and black olives. Adjust the seasoning and add in the coriander. Dilute the cornflour with a little water and add in the liquid to thicken the sauce. Serve with saute/fry potatoes cooked in extra virgin olive oil, with a mix of baby vegetables.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 817g | |
| Calories 1594 | |
| Calories from Fat 960 | 60% |
| Total Fat 106.71g | 133% |
| Saturated Fat 24.38g | 98% |
| Trans Fat 0.0g | |
| Cholesterol 416mg | 139% |
| Sodium 487mg | 20% |
| Potassium 2419mg | 69% |
| Total Carbs 11.15g | 3% |
| Dietary Fiber 4.6g | 15% |
| Sugars 1.08g | 1% |
| Protein 122.46g | 196% |
