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Ингредиенты
- 4 x pork chops, 1" thick - (10 ounce ea) Salt to taste Freshly-grnd black pepper to taste
- 2 Tbsp. extra-virgin extra virgin olive oil
- 1 lb red cabbage head thinly sliced
- 1 tsp caraway seeds
- 1 tsp dry thyme
- 3/4 c. apple cider
- 1/2 c. chicken stock (skimmed of fat) more if needed, homemade or possibly canned low-sodium
- 1 lrg leek, white and pale-green cut in matchsticks
Инструкции
- Season pork chops with salt and pepper. Heat oil in a large, straight-sided skillet over high heat. Add in pork chops; cook till brown, about 3 min on each side. Transfer to a plate; set aside.
- Add in cabbage, caraway seeds, thyme, cider, and stock. Cover, reduce heat to medium, and simmer, stirring occasionally, about 12 min.
- Add in leeks to the cabbage. Add in reserved pork chops in a single layer. Cover, and cook till pork chops are tender or possibly an instant-read thermometer registers 145 degrees when inserted into the thickest part of the chop, about 8 min. Remove from heat, and serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 4 servings | |
| Calories 288 | |
| Calories from Fat 199 | 69% |
| Total Fat 22.19g | 28% |
| Saturated Fat 6.68g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 824mg | 34% |
| Potassium 468mg | 13% |
| Total Carbs 13.77g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 7.41g | 5% |
| Protein 9.28g | 15% |
