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Рецепт Braised Pork Chops And Cabbage With Susan

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Порций: 4

Ингредиенты

Cost per serving $0.43 view details
  • 4 x pork chops, 1" thick - (10 ounce ea) Salt to taste Freshly-grnd black pepper to taste
  • 2 Tbsp. extra-virgin extra virgin olive oil
  • 1 lb red cabbage head thinly sliced
  • 1 tsp caraway seeds
  • 1 tsp dry thyme
  • 3/4 c. apple cider
  • 1/2 c. chicken stock (skimmed of fat) more if needed, homemade or possibly canned low-sodium
  • 1 lrg leek, white and pale-green cut in matchsticks

Инструкции

  1. Season pork chops with salt and pepper. Heat oil in a large, straight-sided skillet over high heat. Add in pork chops; cook till brown, about 3 min on each side. Transfer to a plate; set aside.
  2. Add in cabbage, caraway seeds, thyme, cider, and stock. Cover, reduce heat to medium, and simmer, stirring occasionally, about 12 min.
  3. Add in leeks to the cabbage. Add in reserved pork chops in a single layer. Cover, and cook till pork chops are tender or possibly an instant-read thermometer registers 145 degrees when inserted into the thickest part of the chop, about 8 min. Remove from heat, and serve immediately.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 231g
Recipe makes 4 servings
Calories 288  
Calories from Fat 199 69%
Total Fat 22.19g 28%
Saturated Fat 6.68g 27%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 824mg 34%
Potassium 468mg 13%
Total Carbs 13.77g 4%
Dietary Fiber 2.8g 9%
Sugars 7.41g 5%
Protein 9.28g 15%
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