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Ингредиенты
- 3 x Large eggs Cream cheese - to taste
- 1/4 c. Chives - minced
- 1 x Boneless, skinless chicken breast
- 2 Tbsp. Extra virgin olive oil
- 6 x Roma tomatoes - peeled, and sliced
- 1/4 x Onion, finely minced
- 2 Tbsp. Cilantro minced
- 1 x Jalepeno pepper - seeded and chopped Salt and pepper
- 1 x Bagel - toasted
Инструкции
- Directions: In a small bowl, scramble Large eggs, cheese and chives. Cook over medium heat to desired doneness. Lb. the chicken breast thin.
- Heat oil in a pan and saute/fry chicken till done. Combine diced tomatoes, onion, cilantro, jalepeno and salt and pepper to create salsa. Serve all together with toasted bagel.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 462g | |
| Calories 367 | |
| Calories from Fat 250 | 68% |
| Total Fat 28.31g | 35% |
| Saturated Fat 4.0g | 16% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 50mg | 2% |
| Potassium 1028mg | 29% |
| Total Carbs 17.0g | 5% |
| Dietary Fiber 5.4g | 18% |
| Sugars 10.47g | 7% |
| Protein 14.38g | 23% |
