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Рецепт Braciole Di Manzo With Green Olives And Oregano

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Порций: 4

Ингредиенты

Cost per serving $3.51 view details
  • 3 c. Basic Tomato Sauce see * Note
  • 1 c. Green Italian olives, ascolane preferred
  • 3 Tbsp. Freshly-minced oregano leaves divided
  • 1/2 c. Grated parmesan cheese
  • 1 c. Finely-minced Italian parsley
  • 1/4 tsp Freshly-grated nutmeg
  • 1 lb Beef flank steak sliced 8 thin scallop-type slices Salt to taste Freshly-grnd black pepper to taste Flour for dusting
  • 1/4 c. Pomace oil
  • 1/2 c. Dry red wine

Инструкции

  1. In a medium saucepan, place Basic Tomato Sauce, green olives and 2 Tbsp. of the fresh oregano and bring to a boil. Simmer while assembling rest of dish.
  2. In a mixing bowl, mix parmesan, minced parsley and nutmeg till well blended. Lay 8 pcs of steak out on board. Season with salt and pepper. Divide parmesan mix proportionately over beef, spreading to create a thin layer on top of each piece of steak. Roll up each piece like a jelly roll and tie securely with a piece of butcher twine. Dust the rolls with flour.
  3. In a 12- by 14-inch skillet, heat 1/4 c. pomace oil till smoking. Place 4 rolled steak pcs at a time in the skillet and brown proportionately, rolling with tongs or possibly a wooden spoon. Remove first 4 pcs and repeat with remaining four. Remove second group and pour off veg. oil to throw away.
  4. Put skillet back on heat and deglaze with red wine, stirring bottom of skillet to loosen browned bits. Add in simmering tomato sauce and bring to a boil. Add in all 8 beef rolls and simmer uncovered 10 to 15 min till meat is cooked through. Remove meat to heated platter, pour sauce over meat and garnish with fresh oregano.
  5. This recipe yields 4 main course servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 386g
Recipe makes 4 servings
Calories 352  
Calories from Fat 154 44%
Total Fat 17.24g 22%
Saturated Fat 6.29g 25%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 1742mg 73%
Potassium 1126mg 32%
Total Carbs 13.34g 4%
Dietary Fiber 4.3g 14%
Sugars 8.4g 6%
Protein 32.08g 51%
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