Рецепт Braciole Di Manzo With Green Olives And Oregano - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
tomatoes sauce
183.75g |
olives
33.25g |
parmesan cheese
12.5g |
parsley
14.25g |
beef flank steak
113.4g |
wine
29.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.43 | 0.34 | 4.81 | 0.42 | 24.06 | 0.02 | 32.08 | 128.32 |
| Total Fat (g) | 0.33 | 5.09 | 3.58 | 0.11 | 8.13 | 0.0 | 17.24 | 68.96 |
| Carbohydrates (g) | 9.89 | 1.28 | 0.51 | 0.9 | 0.0 | 0.77 | 13.34 | 53.36 |
| Ash (g) | 3.68 | н/д | 1.0 | 0.31 | 1.13 | 0.08 | 6.21 | 24.84 |
| Calories (kcal) | 44.1 | 48.213 | 53.875 | 5.13 | 175.766 | 24.99 | 352.074 | 1408.296 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.48 | н/д | 0.02 | н/д | н/д | н/д | 0.5 | 2.0 |
| Glucose (dextrose) (g) | 4.28 | н/д | 0.02 | н/д | н/д | н/д | 4.3 | 17.2 |
| Fructose (g) | 3.05 | н/д | 0.02 | н/д | н/д | н/д | 3.07 | 12.28 |
| Lactose (g) | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
| Maltose (g) | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 | 12.4 |
| Water (g) | 167.43 | 25.03 | 2.61 | 12.5 | 80.21 | 25.43 | 313.2 | 1252.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.81 | 0.18 | 0.11 | 0.12 | 0.0 | 0.18 | 8.4 | 33.6 |
| Galactose (g) | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
| Dietary Fiber (g) | 2.8 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 4.3 | 17.2 |
| Calcium (mg) | 23.888 | 17.29 | 138.625 | 19.665 | 28.349 | 2.352 | 230.169 | 920.676 |
| Iron (mg) | 1.87 | 0.16 | 0.11 | 0.88 | 1.76 | 0.14 | 4.93 | 19.72 |
| Magnesium (mg) | 29.4 | 3.658 | 4.75 | 7.125 | 24.947 | 3.528 | 73.408 | 293.632 |
| Phosphorus (mg) | 47.775 | 1.33 | 91.125 | 8.265 | 221.125 | 6.762 | 376.382 | 1505.528 |
| Potassium (mg) | 608.213 | 13.965 | 15.625 | 78.945 | 371.944 | 37.338 | 1126.029 | 4504.116 |
| Sodium (mg) | 962.85 | 517.37 | 191.125 | 7.98 | 61.235 | 1.176 | 1741.736 | 6966.944 |
| Zinc (mg) | 0.37 | 0.01 | 0.48 | 0.15 | 4.2 | 0.04 | 5.25 | 21.0 |
| Copper (mg) | 0.221 | 0.04 | 0.03 | 0.021 | 0.079 | 0.003 | 0.394 | 1.576 |
| Manganese (mg) | 0.202 | н/д | 0.011 | 0.023 | 0.011 | 0.038 | 0.286 | 1.144 |
| Selenium (mcg) | 0.4 | 0.3 | 2.2 | 0.0 | 27.1 | 0.1 | 30.1 | 120.4 |
| Vitamin A, IU (IU) | 795.638 | н/д | 55.25 | 1200.42 | 0.0 | 0.588 | 2051.896 | 8207.584 |
| Retinol (mcg) | 0.0 | 0.0 | 14.625 | 0.0 | 0.0 | 0.0 | 14.625 | 58.5 |
| Vitamin A, RAE (mcg_RAE) | 40.425 | 6.65 | 15.0 | 59.993 | 0.0 | 0.0 | 122.068 | 488.272 |
| Beta Carotene (mcg) | 475.913 | 76.808 | 3.875 | 720.195 | 0.0 | 0.294 | 1277.084 | 5108.336 |
| Vitamin E (mg) | 2.61 | 1.27 | 0.03 | 0.11 | 0.35 | 0.0 | 4.37 | 17.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 25686.413 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25686.413 | 102745.652 |
| Lutein + zeaxanthin (mcg) | 42.263 | 169.575 | 0.0 | 792.443 | 0.0 | 1.764 | 1006.044 | 4024.176 |
| Tocopherol, beta (mg) | 0.04 | н/д | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.18 | н/д | н/д | 0.08 | 0.0 | н/д | 0.26 | 1.04 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 12.9 | 0.0 | 0.0 | 19.0 | 0.0 | 0.0 | 31.8 | 127.2 |
| Thiamin (mg) | 0.037 | 0.007 | 0.004 | 0.013 | 0.079 | 0.003 | 0.142 | 0.568 |
| Riboflavin (mg) | 0.129 | 0.003 | 0.061 | 0.014 | 0.113 | 0.009 | 0.33 | 1.32 |
| Niacin (mg) | 1.801 | 0.08 | 0.014 | 0.187 | 7.099 | 0.065 | 9.244 | 36.976 |
| Pantothenic acid (mg) | 0.57 | н/д | 0.041 | 0.057 | 0.692 | 0.009 | 1.368 | 5.472 |
| Vitamin B-6 (mg) | 0.184 | 0.01 | 0.006 | 0.013 | 0.658 | 0.018 | 0.888 | 3.552 |
| Folate (mcg) | 20.213 | 0.998 | 1.25 | 21.66 | 12.474 | 0.294 | 56.888 | 227.552 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.28 | 0.0 | 1.24 | 0.0 | 1.52 | 6.08 |
| Choline (mg) | 18.2 | 4.7 | 1.9 | 1.8 | 100.5 | 1.7 | 128.8 | 515.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | н/д | 0.065 | 0.007 | 0.159 | н/д | 0.249 | 0.996 |
| Threonine (g) | 0.074 | н/д | 0.183 | 0.017 | 0.964 | н/д | 1.237 | 4.948 |
| Isoleucine (g) | 0.055 | н/д | 0.246 | 0.017 | 1.1 | н/д | 1.418 | 5.672 |
| Leucine (g) | 0.074 | н/д | 0.465 | 0.029 | 1.916 | н/д | 2.483 | 9.932 |
| Lysine (g) | 0.074 | н/д | 0.373 | 0.026 | 2.03 | н/д | 2.501 | 10.004 |
| Methionine (g) | 0.018 | н/д | 0.128 | 0.006 | 0.624 | н/д | 0.775 | 3.1 |
| Cystine (g) | 0.018 | н/д | 0.015 | 0.001 | 0.306 | н/д | 0.341 | 1.364 |
| Phenylalanine (g) | 0.184 | н/д | 0.26 | 0.021 | 0.953 | н/д | 1.418 | 5.672 |
| Tyrosine (g) | 0.037 | н/д | 0.291 | 0.011 | 0.771 | н/д | 1.111 | 4.444 |
| Valine (g) | 0.055 | н/д | 0.315 | 0.024 | 1.191 | н/д | 1.585 | 6.34 |
| Arginine (g) | 0.055 | н/д | 0.196 | 0.017 | 1.554 | н/д | 1.822 | 7.288 |
| Histidine (g) | 0.037 | н/д | 0.136 | 0.009 | 0.771 | н/д | 0.953 | 3.812 |
| Alanine (g) | 0.074 | н/д | 0.145 | 0.029 | 1.463 | н/д | 1.71 | 6.84 |
| Aspartic acid (g) | 0.368 | н/д | 0.334 | 0.041 | 2.189 | н/д | 2.931 | 11.724 |
| Glutamic acid (g) | 1.194 | н/д | 1.088 | 0.036 | 3.617 | н/д | 5.935 | 23.74 |
| Glycine (g) | 0.055 | н/д | 0.095 | 0.021 | 1.463 | н/д | 1.634 | 6.536 |
| Proline (g) | 0.037 | н/д | 0.578 | 0.03 | 1.145 | н/д | 1.789 | 7.156 |
| Serine (g) | 0.074 | н/д | 0.286 | 0.02 | 0.953 | н/д | 1.332 | 5.328 |
| Cholesterol (mg) | 0.0 | 0.0 | 11.0 | 0.0 | 39.689 | 0.0 | 50.689 | 202.756 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.055 | 0.675 | 2.163 | 0.019 | 3.379 | 0.0 | 6.29 | 25.16 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.713 | н/д | н/д | 0.713 | 2.852 |
| Monounsaturated Fat (g) | 0.055 | 3.761 | 1.048 | 0.043 | 3.311 | 0.0 | 8.217 | 32.868 |
| Polyunsaturated (g) | 0.129 | 0.436 | 0.146 | 0.017 | 0.318 | 0.0 | 1.045 | 4.18 |