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Ингредиенты
- 2 slc Bacon, cut into 1/2-inch pcs
- 1/2 c. Minced onion An, (8-oz) can whole tomatoes, liquid removed and minced
- 2 Tbsp. Molasses
- 1 Tbsp. Worcestershire sauce A healthy pinch dry warm red pepper flakes A, (16-oz) can pink or possibly black beans, rinsed and liquid removed
- 1 Tbsp. Vegetables oil
- 1 tsp Dijon mustard
- 1/4 c. Dry bread crumbs
Инструкции
- In a 7- to 8-inch flameproof skillet cook bacon over moderate heat till crisp and spoon off all but 1 Tbsp. fat. Add in onion and cook, stirring, till softened. Stir in tomatoes, molasses, Worcestershire sauce, red pepper flakes, beans, and salt to taste and simmer till liquid is thickened, about 5 min.
- Preheat broiler.
- In a small bowl stir together oil and mustard and add in crumbs, tossing to combine ingredients well. Sprinkle crumbs over beans and broil about 4 inches from heat till topping is crisp and golden brown, 1 to 2 min.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 232g | |
| Calories 654 | |
| Calories from Fat 371 | 57% |
| Total Fat 41.47g | 52% |
| Saturated Fat 10.08g | 40% |
| Trans Fat 0.35g | |
| Cholesterol 39mg | 13% |
| Sodium 922mg | 38% |
| Potassium 1007mg | 29% |
| Total Carbs 60.01g | 16% |
| Dietary Fiber 2.6g | 9% |
| Sugars 28.67g | 19% |
| Protein 11.34g | 18% |
