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Рецепт Borlotti and red onion salad

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1 голос | 1530 визитов

Fast, filling and flavoursome side dish from Rome

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Порций: 4
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Ингредиенты

Cost per serving $0.63 view details

Инструкции

  1. MARINATE - Peel and finely slice the onion. Place in a bowl with 5 tablespoons of vinegar and add water to cover the onion slices. Set aside for about 30 minutes.
  2. PREP - Meanwhile, peel and crush the garlic. Finely chop the anchovy fillets.
  3. MIX - Mix the garlic and anchovies in a bowl. Add the olive oil, most of the thyme leaves (reserving a few for decoration), 1 tablespoon of vinegar, some salt and a grinding of black pepper and mix well.
  4. COMBINE - Rinse the borlotti in a colander under running water and put into a serving bowl. Drain the onion and add to the beans.
  5. SERVE - Drizzle the anchovy dressing over the borlotti and onion and sprinkle with the reserved thyme leaves.

Nutrition Facts

Amount Per Serving %DV
Serving Size 103g
Recipe makes 4 servings
Calories 118  
Calories from Fat 90 76%
Total Fat 10.2g 13%
Saturated Fat 1.41g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 102mg 3%
Total Carbs 5.82g 2%
Dietary Fiber 0.8g 3%
Sugars 3.5g 2%
Protein 0.67g 1%
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