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Рецепт Escarole, Spinach, And Red Onion Salad With Anchovy Garlic D

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Ингредиенты

Cost per recipe $3.36 view details
  • 1 x garlic clove chopped and mashed to a paste with 1/4 tsp. salt
  • 1 x flat anchovy fillet or possibly to taste, minced
  • 2 tsp balsamic vinegar
  • 1 1/2 Tbsp. fresh lemon juice
  • 3/4 tsp Dijon-style mustard
  • 1/3 c. extra virgin olive oil
  • 8 c. packed escarole rinsed, spun dry, and torn into pcs
  • 6 c. packed fresh spinach leaves washed well, spun dry, and torninto pcs
  • 1 c. finely minced red onion

Инструкции

  1. Make the dressing:In a blender blend together the garlic paste, the anchovy, the vinegar, the lemon juice, the mustard, and salt and pepper to taste. With the motor running add in the oil in a stream and blend the dressing well.
  2. In a large bowl combine the escarole, the spinach, the onion, and the dressing and toss the salad till it is combined well.
  3. Serves 6 to 8.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 436g
Calories 749  
Calories from Fat 642 86%
Total Fat 72.68g 91%
Saturated Fat 10.02g 40%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 123mg 5%
Potassium 1011mg 29%
Total Carbs 24.35g 6%
Dietary Fiber 4.8g 16%
Sugars 12.68g 8%
Protein 5.6g 9%
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