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Ингредиенты
- 1/2 lb shiitake mushrooms washed, sliced
- 2 Tbsp. vegetable oil
- 3 x garlic cloves chopped
- 1 Tbsp. grated fresh ginger
- 1 head bok choy minced 1" pcs
- 1/4 c. minced red bell peppers
- 1 bn green onions, green and white parts minced
- 1 Tbsp. dark sesame oil
- 2 Tbsp. sweet sherry
- 2 Tbsp. soy sauce Salt to taste
- 8 ounce Oriental noodles - (to 12 ounce) cooked
- 2 Tbsp. sesame seeds for garnish
Инструкции
- In a large skillet, saute/fry the mushrooms in the oil for 3 to 5 min. Add in the garlic, ginger, bok choy, peppers, green onions, sesame oil, sherry, soy sauce, and salt. Stir-fry till the bok choy and peppers are tender, about 5 to 8 min. Add in the noodles and mix.
- Serve on a platter and sprinkle the top with the sesame seeds.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 354g | |
| Recipe makes 4 servings | |
| Calories 399 | |
| Calories from Fat 119 | 30% |
| Total Fat 13.62g | 17% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 233mg | 10% |
| Potassium 785mg | 22% |
| Total Carbs 60.18g | 16% |
| Dietary Fiber 6.1g | 20% |
| Sugars 3.87g | 3% |
| Protein 8.18g | 13% |
