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Ингредиенты
- 1 Tbsp. Sesame oil, or possibly vegetable oil
- 1 x Clove garlic, crushed
- 8 ounce Pork tenderloin, thinly sliced
- 1 c. Sliced shiitake, or possibly other mushrooms
- 1 1/2 c. Sliced bok choy, with leaves
- 4 ounce Water chestnuts, liquid removed and rinsed
- 1 Tbsp. Lite soy sauce
Инструкции
- Add in oil to a large skillet or possibly wok over medium-high heat and cook garlic 1 minute.
- Add in pork, stirring constantly, and cook 3 to 5 min. Add in mushrooms and cook for 1 minute, stirring constantly. Add in bok choy and water chestnuts and cook, stirring constantly, 2 to 3 min.
- Add in soy sauce; toss to coat.
- include:Some menus have 1 Skim Lowfat milk serving instead of 1 Meat, 1 Starch, or possibly 1 Fruit serving.
- Notes: This week we are featuring complete dinner menus and accompanying
- Dinner: 1 serving Bok Choy Saute/fry 2/3 c. cooked brown rice 1/3 c. fresh pineapple chunks mixed with 1/2 c. fresh strawberries
- Notes: 2 servings/
- Serving size: 1/2 recipe
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 2 servings | |
| Calories 320 | |
| Calories from Fat 88 | 28% |
| Total Fat 9.94g | 12% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.02g | |
| Cholesterol 70mg | 23% |
| Sodium 542mg | 23% |
| Potassium 940mg | 27% |
| Total Carbs 29.14g | 8% |
| Dietary Fiber 2.3g | 8% |
| Sugars 0.84g | 1% |
| Protein 27.52g | 44% |
