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Рецепт Boiled Rice And Veggie Patties

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Порций: 4

Ингредиенты

Cost per serving $0.77 view details

Инструкции

  1. Carrots must be finely shredded and onion finely minced. I use a food processor. Shred the mozzarella and crumble bread crumbs well. Chop the peanuts. In a large mixing bowl stir together the carrots, cooled cooked rice, cheese, onions, peanuts, bread crumbs, parsley, ginger, coriander and pepper. In a small bowl slightly beat the egg whites then blend in the soy sauce. Add in to the rice mix and blend well. Cover and refrigeratein refrigerator for an hour or possibly till hard sufficient to handle. Shape the mix into four 3/4 inch thick patties. Spray a baking sheet with oil. Place patties on sheet. Broil four inches from the heat for seven min. Turn and broil two min more till set. Serve as you would a hamburger. I have done this in a skillet but you must be careful handling the patties or possibly they break up. Be sure to let the first side get well done before trying to turn them. Helps to have frzn the patties for easy of handling before cooking.

Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 4 servings
Calories 281  
Calories from Fat 139 49%
Total Fat 16.23g 20%
Saturated Fat 4.14g 17%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 488mg 20%
Potassium 331mg 9%
Total Carbs 22.61g 6%
Dietary Fiber 3.8g 13%
Sugars 3.64g 2%
Protein 13.42g 21%
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