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Ингредиенты
- 1 c. Carrot shredded
- 3/4 c. Rice brown cooked
- 1/2 c. Mozzarella part skim
- 1/3 c. Onion minced
- 1/4 c. Bread crumbs
- 1/3 c. Dry roasted peanuts
- 1 Tbsp. Parsley fresh
- 1/4 tsp Ginger, grnd
- 1 tsp Coriander, grnd
- 2 lrg Egg white
- 1 Tbsp. Soy Sauce low sodium
- 1/8 tsp Pepper
Инструкции
- Carrots must be finely shredded and onion finely minced. I use a food processor. Shred the mozzarella and crumble bread crumbs well. Chop the peanuts. In a large mixing bowl stir together the carrots, cooled cooked rice, cheese, onions, peanuts, bread crumbs, parsley, ginger, coriander and pepper. In a small bowl slightly beat the egg whites then blend in the soy sauce. Add in to the rice mix and blend well. Cover and refrigeratein refrigerator for an hour or possibly till hard sufficient to handle. Shape the mix into four 3/4 inch thick patties. Spray a baking sheet with oil. Place patties on sheet. Broil four inches from the heat for seven min. Turn and broil two min more till set. Serve as you would a hamburger. I have done this in a skillet but you must be careful handling the patties or possibly they break up. Be sure to let the first side get well done before trying to turn them. Helps to have frzn the patties for easy of handling before cooking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 4 servings | |
| Calories 281 | |
| Calories from Fat 139 | 49% |
| Total Fat 16.23g | 20% |
| Saturated Fat 4.14g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 488mg | 20% |
| Potassium 331mg | 9% |
| Total Carbs 22.61g | 6% |
| Dietary Fiber 3.8g | 13% |
| Sugars 3.64g | 2% |
| Protein 13.42g | 21% |
