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Add a photoThese wings are a perfect appetizer or a light dinner with a side salad.
With Love,
Catherine
xo
Ингредиенты
- 3 lbs. chicken wings
- Marinade:
- Juice of 1 lemon
- Juice of 1 lime plus the zest
- 3 cloves of garlic â sliced
- 4 tablespoons of honey
- ½ cup of sugar
- ½ cup of red wine
- 1 cup of chicken broth
- ¼ cup vegetable oil
- Handful of fresh Italian parsley
- Handful of fresh cilantro
- Dashes of salt
- Dashes of fresh ground black pepper
Инструкции
- Combine all of the ingredients for the marinade. Add the chicken wings and place in the refrigerator for at least 1 hour or up to a few hours.
- Preheat Oven 350 degrees:
- Place the chicken wings in a baking pan and spoon the marinade over the wings.
- Place in the oven for 35-40 minutes until a beautiful golden color.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 354g | |
| Recipe makes 4 servings | |
| Calories 727 | |
| Calories from Fat 386 | 53% |
| Total Fat 43.08g | 54% |
| Saturated Fat 9.28g | 37% |
| Trans Fat 0.7g | |
| Cholesterol 141mg | 47% |
| Sodium 290mg | 12% |
| Potassium 422mg | 12% |
| Total Carbs 45.59g | 12% |
| Dietary Fiber 0.5g | 2% |
| Sugars 42.73g | 28% |
| Protein 34.63g | 55% |
Комментарии
16 октября 2011I am not a huge fan of chicken wings, but this recipe and photo have me adding them to the grocery list this week!.
