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Ингредиенты
- 1 - 1 1/2 pound beef shank or possibly neck bones
- 4 c. water
- 1/4 teaspoon dry red pepper flakes
- 2 lbs. fresh turnip or possibly collard greens
- 1/4 teaspoon salt
- 1/4 c. oil
- 1 tbsp. sugar
- 2 tbsp. vinegar
Инструкции
- Combine bones, water and pepper flakes in large saucepan. Bring to a boil, reduce heat, cover and simmer 4 hrs. Remove bones, strain broth and chill. Throw away hardened fat. Boil broth uncovered till volume is reduced to about 1 c.. Add in greens and cook 1 hour. Stir in oil, sugar and vinegar just before serving. Makes 4 servings. Each serving equals approximately 70 calories.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 891g | |
| Recipe makes 2 servings | |
| Calories 371 | |
| Calories from Fat 244 | 66% |
| Total Fat 27.62g | 35% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 557mg | 23% |
| Potassium 714mg | 20% |
| Total Carbs 30.08g | 8% |
| Dietary Fiber 6.6g | 22% |
| Sugars 20.33g | 14% |
| Protein 3.31g | 5% |
