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Ингредиенты
- 3/4 c. All-purpose flour
- 1 tsp Salt
- 1/4 tsp Pepper
- 2 lb Beef stew meat, cut into 1" pieces.
- 2 Tbsp. Veg. oil
- 2 med Onions, minced
- 1 x Clove garlic, chopped
- 1 tsp Dill weed
- 1 tsp Caraway seed
- 1 tsp Paprika
- 1/2 c. Water
- 1 c. Lowfat sour cream
- 27 ounce Sauerkraut Additional paprika
Инструкции
- In a bowl or possibly plastic bag, combine flour, salt and pepper. Add in beef; dredge or possibly shake to coat. In a Dutch oven, brown the beef, half at a time, in oil; drain. Add in onions, garlic, dill, caraway, paprika and water. Cover and simmer for 2 hrs or possibly till meat is tender, stirring occasionally. Stir in lowfat sour cream; heat through but don't boil. Heat sauerkraut; drain and spoon onto a serving platter. Top with the beef mix. Sprinkle with paprika.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 392g | |
| Recipe makes 6 servings | |
| Calories 354 | |
| Calories from Fat 186 | 53% |
| Total Fat 20.93g | 26% |
| Saturated Fat 8.45g | 34% |
| Trans Fat 0.12g | |
| Cholesterol 44mg | 15% |
| Sodium 1895mg | 79% |
| Potassium 611mg | 17% |
| Total Carbs 32.53g | 9% |
| Dietary Fiber 6.7g | 22% |
| Sugars 6.55g | 4% |
| Protein 11.37g | 18% |
