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Рецепт Bobbie's Mushroom And Spinach Fajitas

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0 голосов | 2362 визита
Порций: 2

Ингредиенты

Cost per serving $3.01 view details

Инструкции

  1. In frying pan with lid, saute/fry garlic, onion, celery in extra virgin olive oil till almost tender. Add in mushrooms, green pepper and saute/fry a little longer. Add in 2 Tablespoons water, cover and cook a few min. Add in chili pwdr, and parsley, or possibly fresh cilantro to taste if you have it. Add in spinach, replace cover, and turn off heat. While mix is sitting. Hot tortillas. I hot tortillas a couple at a time by placing them on a small plate covered with a wet paper towel for 30 seconds in the microwave. Scoop mix onto hot tortilla.
  2. Add in salsa, guacamole, lowfat sour cream, if you have them. I used Salsa, trying to keep it as low-fat as possible. Eat and enjoy! Created and posted by Bobbie Beers.

Nutrition Facts

Amount Per Serving %DV
Serving Size 330g
Recipe makes 2 servings
Calories 204  
Calories from Fat 130 64%
Total Fat 14.79g 18%
Saturated Fat 2.09g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 163mg 7%
Potassium 1385mg 40%
Total Carbs 15.88g 4%
Dietary Fiber 6.9g 23%
Sugars 4.53g 3%
Protein 7.14g 11%
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