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Add a photoFor those nights when you know you'd eat the whole pan, this a good way to avoid doing that.
Ингредиенты
- 1/4 c sugar
- 1/4 c flour
- little salt
- 2 T cocoa powder
- 2 T olive oil (gives it a nice fruity, floral flavor, you could use canola too)
- 3 T water
Инструкции
- Mix all dry ingredients in a coffee mug. It doesn't rise a whole lot so a normal size mug should be fine.
- Add in oil and water and stir until thoroughly combined.
- Microwave for about 1 minute 40 seconds.
- You can put ice cream on top, or stir in chocolate chips or chunks of candy bar. So delicious.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 114g | |
| Calories 426 | |
| Calories from Fat 86 | 20% |
| Total Fat 9.7g | 12% |
| Saturated Fat 1.53g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 51mg | 2% |
| Potassium 105mg | 3% |
| Total Carbs 82.09g | 22% |
| Dietary Fiber 1.2g | 4% |
| Sugars 56.5g | 38% |
| Protein 3.89g | 6% |
