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Add a photoA quick chocolate fix when you need it, without making a big mess or having leftovers to tempt you. ;)
Ингредиенты
- 4 Tablespoons Flour
- 4 Tablespoons Sugar
- 2 Tablespoons Cocoa powder (Note: don't use cocoa mix or quik, it shouldn't have any sugar)
- 2 Tablespoons Vegetable Oil (Don't use one with a strong flavor, eg olive, sesame, etc)
- 2 Tablespoons Water
- Dash of salt
- small handful of chocolate chips, peanut butter chips, or a little of both
Инструкции
- In the mug, mix the dry ingredients together
- then add the wet and stir just until combined
- drop the chocolate chips in, and fold the sides of the batter up over the chocolate chips so they are covered in the middle
- microwave for about 1 minute, keeping an eye on it so they don't over cook. cook a few seconds less for a more gooey brownie, cook a few seconds longer for drier, more cake like brownies
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 192g | |
| Calories 825 | |
| Calories from Fat 369 | 45% |
| Total Fat 41.56g | 52% |
| Saturated Fat 10.22g | 41% |
| Trans Fat 0.7g | |
| Cholesterol 10mg | 3% |
| Sodium 192mg | 8% |
| Potassium 198mg | 6% |
| Total Carbs 106.37g | 28% |
| Dietary Fiber 4.3g | 14% |
| Sugars 73.1g | 49% |
| Protein 8.59g | 14% |
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