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Add a photoПорций: 6
Ингредиенты
- 1 1/2 lb boneless, skinless chicken breasts, washed and patted dry.
- 2 can (14 ounce. ea.) chicken broth
- 1 jar (48 ounce.) great northern beans, with liquid
- 1 lrg onion, minced
- 2 tsp chopped fresh garlic
- 1 can (3 ounce.) minced green chilies, with liquid
- 2 tsp grnd cumin
- 1 tsp grnd oregano green minced onion tops, shredded cheese tortilla chips (optional)
Инструкции
- Bake chicken breasts at 350 for 30 min. Cut in pcs.
- In a large pot, pour small amount of broth. Add in onion and garlic and simmer till onion is wilted and warm. Add in the chilies, stir, then add in broth and beans with liquid. Fold in the cumin and oregano. Bring to a boil and add in chicken pcs. Cover and simmer for at least 30 min.
- (Serves 6)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 331g | |
| Recipe makes 6 servings | |
| Calories 866 | |
| Calories from Fat 32 | 4% |
| Total Fat 3.73g | 5% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 82mg | 3% |
| Potassium 3411mg | 97% |
| Total Carbs 144.98g | 39% |
| Dietary Fiber 46.5g | 155% |
| Sugars 6.46g | 4% |
| Protein 67.19g | 108% |
