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Ингредиенты
- BURGE
- 3 lb Boneless chuck -- cubed
- 2 Tbsp. Vegetable oil
- 3 x Garlic cloves -- minced
- 2 tsp Cumin
- 3 Tbsp. Flour
- 1 Tbsp. Oregano
- 2 x Beef broth cans
- 1 tsp -Salt
- 1/4 tsp -Pepper
- 4 Tbsp. Chili pwdr -- or possibly to taste
Инструкции
- Heat oil in a 4 quart. pot, add in beef, stirring frequently till meat loses color - Don't brown! Lower heat, stir in garlic, chili mix, stirring till beef is proportionately coated. Crumble oregano over meat. Add in 1 1/2 cans broth and stir til liquid is well blended. Add in salt & pepper, bring to a boil, stirring occasionally. Reduce heat; simmer partially covered over low heat for 1 1/2 hrs, stirring occasionally. Add in remaining broth, cook 30 min more. Cold thoroughly. Cover & chill overnight. Reheat chili very gently.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 382g | |
| Recipe makes 8 servings | |
| Calories 484 | |
| Calories from Fat 298 | 62% |
| Total Fat 33.13g | 41% |
| Saturated Fat 11.93g | 48% |
| Trans Fat 0.09g | |
| Cholesterol 136mg | 45% |
| Sodium 908mg | 38% |
| Potassium 537mg | 15% |
| Total Carbs 5.18g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 0.31g | 0% |
| Protein 39.83g | 64% |
