Рецепт Bob Talbert's White Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (14 ounce. ea.) chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
73.71g 		great northern beans
226.8g 		onion
22.5g 		garlic
0.81g 		chilies
6.84g 		cumin
0.7g 		oregano
0.3g 		Всего в порции Всего в рецепте
Protein (g) 17.02 49.58 0.25 0.05 0.14 0.12 0.03 67.19 403.14
Total Fat (g) 0.91 2.59 0.02 0.0 0.01 0.16 0.03 3.73 22.38
Carbohydrates (g) 0.0 141.46 2.1 0.27 0.65 0.31 0.19 144.98 869.88
Ash (g) 0.75 8.91 0.08 0.01 0.04 0.05 0.02 9.87 59.22
Calories (kcal) 81.08 768.852 9.0 1.21 2.738 2.625 0.918 866.422 5198.532
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.22 н/д н/д н/д 0.0 0.23 1.38
Glucose (dextrose) (g) н/д н/д 0.44 н/д н/д н/д 0.01 0.45 2.7
Fructose (g) н/д н/д 0.29 н/д н/д н/д 0.0 0.29 1.74
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 24.27 20.05 0.48 6.0 0.06 0.02 105.98 635.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.13 0.95 0.01 0.35 0.02 0.01 6.46 38.76
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 45.8 0.4 0.0 0.1 0.1 0.1 46.5 279.0
Calcium (mg) 8.108 396.9 5.175 1.47 1.232 6.517 4.728 424.13 2544.78
Iron (mg) 0.53 12.41 0.05 0.01 0.08 0.46 0.13 13.68 82.08
Magnesium (mg) 20.638 428.652 2.25 0.203 1.711 2.562 0.81 456.826 2740.956
Phosphorus (mg) 144.469 1013.796 6.525 1.242 3.148 3.493 0.6 1173.274 7039.644
Potassium (mg) 187.958 3145.716 32.85 3.256 23.269 12.516 5.007 3410.572 20463.432
Sodium (mg) 47.911 31.752 0.9 0.138 0.479 1.176 0.045 82.401 494.406
Zinc (mg) 0.59 5.24 0.04 0.01 0.02 0.03 0.01 5.94 35.64
Copper (mg) 0.029 1.905 0.009 0.002 0.012 0.006 0.003 1.967 11.802
Manganese (mg) 0.015 3.221 0.029 0.014 0.016 0.023 0.014 3.332 19.992
Selenium (mcg) 13.1 29.3 0.1 0.1 0.0 0.0 0.0 42.7 256.2
Vitamin A, IU (IU) 15.479 0.0 0.45 0.073 80.688 8.89 20.709 126.289 757.734
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 4.423 26.538
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 0.0 4.038 0.448 1.035 9.943 59.658
Beta Carotene (mcg) 0.0 0.0 0.225 0.041 45.922 5.334 12.336 63.857 383.142
Vitamin E (mg) 0.1 0.5 0.0 0.0 0.05 0.02 0.06 0.73 4.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.13 49.617 3.136 2.586 56.369 338.214
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.03 0.03 0.18
Tocopherol, gamma (mg) 0.03 н/д 0.0 н/д н/д н/д 0.06 0.09 0.54
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.06
Vitamin C (mg) 0.9 12.0 1.7 0.3 16.6 0.1 0.2 31.6 189.6
Thiamin (mg) 0.052 1.474 0.011 0.002 0.006 0.004 0.001 1.55 9.3
Riboflavin (mg) 0.066 0.544 0.007 0.001 0.006 0.002 0.001 0.628 3.768
Niacin (mg) 8.248 4.445 0.027 0.006 0.065 0.032 0.019 12.842 77.052
Pantothenic acid (mg) 0.604 2.495 0.027 0.005 0.004 н/д н/д 3.135 18.81
Vitamin B-6 (mg) 0.405 1.021 0.027 0.01 0.019 0.003 0.004 1.489 8.934
Folate (mcg) 2.948 1093.176 4.275 0.024 1.574 0.07 0.822 1102.89 6617.34
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.68
Choline (mg) 54.1 н/д 1.4 0.2 0.8 0.2 0.1 56.7 340.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.59 0.002 0.001 0.002 н/д н/д 0.794 4.764
Threonine (g) 0.722 2.087 0.005 0.001 0.005 н/д н/д 2.819 16.914
Isoleucine (g) 0.899 2.2 0.002 0.002 0.005 н/д н/д 3.108 18.648
Leucine (g) 1.275 3.969 0.007 0.003 0.008 н/д н/д 5.261 31.566
Lysine (g) 1.445 3.402 0.009 0.002 0.006 н/д н/д 4.864 29.184
Methionine (g) 0.472 0.748 0.0 0.001 0.001 н/д н/д 1.222 7.332
Cystine (g) 0.221 0.544 0.0 0.001 0.003 н/д н/д 0.769 4.614
Phenylalanine (g) 0.678 2.676 0.007 0.001 0.004 н/д н/д 3.367 20.202
Tyrosine (g) 0.575 1.406 0.002 0.001 0.003 н/д н/д 1.987 11.922
Valine (g) 0.848 2.586 0.005 0.002 0.005 н/д н/д 3.446 20.676
Arginine (g) 1.025 3.062 0.023 0.005 0.007 н/д н/д 4.121 24.726
Histidine (g) 0.531 1.383 0.002 0.001 0.003 н/д н/д 1.92 11.52
Alanine (g) 0.929 2.087 0.005 0.001 0.005 н/д н/д 3.026 18.156
Aspartic acid (g) 1.518 5.988 0.02 0.004 0.02 н/д н/д 7.55 45.3
Glutamic acid (g) 2.55 7.552 0.059 0.007 0.018 н/д н/д 10.186 61.116
Glycine (g) 0.833 1.928 0.007 0.002 0.005 н/д н/д 2.774 16.644
Proline (g) 0.7 2.109 0.002 0.001 0.006 н/д н/д 2.819 16.914
Serine (g) 0.582 2.699 0.005 0.002 0.005 н/д н/д 3.293 19.758
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 42.751 256.506
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д 0.022 0.132
Saturated Fat (g) 0.243 0.816 0.009 0.001 0.001 0.011 0.008 1.09 6.54
Phytosterols (mg) н/д н/д 3.375 н/д н/д 0.476 0.609 4.46 26.76
Monounsaturated Fat (g) 0.221 0.113 0.002 0.0 0.001 0.098 0.002 0.438 2.628
Polyunsaturated (g) 0.206 1.089 0.005 0.002 0.008 0.023 0.016 1.348 8.088