Рецепт Bob Talbert's White Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breasts 73.71g	great northern beans 226.8g	onion 22.5g	garlic 0.81g	chilies 6.84g	cumin 0.7g	oregano 0.3g	Всего в порции	Всего в рецепте
Protein (g)	17.02	49.58	0.25	0.05	0.14	0.12	0.03	67.19	403.14
Total Fat (g)	0.91	2.59	0.02	0.0	0.01	0.16	0.03	3.73	22.38
Carbohydrates (g)	0.0	141.46	2.1	0.27	0.65	0.31	0.19	144.98	869.88
Ash (g)	0.75	8.91	0.08	0.01	0.04	0.05	0.02	9.87	59.22
Calories (kcal)	81.08	768.852	9.0	1.21	2.738	2.625	0.918	866.422	5198.532
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.22	н/д	н/д	н/д	0.0	0.23	1.38
Glucose (dextrose) (g)	н/д	н/д	0.44	н/д	н/д	н/д	0.01	0.45	2.7
Fructose (g)	н/д	н/д	0.29	н/д	н/д	н/д	0.0	0.29	1.74
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.1	24.27	20.05	0.48	6.0	0.06	0.02	105.98	635.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.13	0.95	0.01	0.35	0.02	0.01	6.46	38.76
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	45.8	0.4	0.0	0.1	0.1	0.1	46.5	279.0
Calcium (mg)	8.108	396.9	5.175	1.47	1.232	6.517	4.728	424.13	2544.78
Iron (mg)	0.53	12.41	0.05	0.01	0.08	0.46	0.13	13.68	82.08
Magnesium (mg)	20.638	428.652	2.25	0.203	1.711	2.562	0.81	456.826	2740.956
Phosphorus (mg)	144.469	1013.796	6.525	1.242	3.148	3.493	0.6	1173.274	7039.644
Potassium (mg)	187.958	3145.716	32.85	3.256	23.269	12.516	5.007	3410.572	20463.432
Sodium (mg)	47.911	31.752	0.9	0.138	0.479	1.176	0.045	82.401	494.406
Zinc (mg)	0.59	5.24	0.04	0.01	0.02	0.03	0.01	5.94	35.64
Copper (mg)	0.029	1.905	0.009	0.002	0.012	0.006	0.003	1.967	11.802
Manganese (mg)	0.015	3.221	0.029	0.014	0.016	0.023	0.014	3.332	19.992
Selenium (mcg)	13.1	29.3	0.1	0.1	0.0	0.0	0.0	42.7	256.2
Vitamin A, IU (IU)	15.479	0.0	0.45	0.073	80.688	8.89	20.709	126.289	757.734
Retinol (mcg)	4.423	0.0	0.0	0.0	0.0	0.0	0.0	4.423	26.538
Vitamin A, RAE (mcg_RAE)	4.423	0.0	0.0	0.0	4.038	0.448	1.035	9.943	59.658
Beta Carotene (mcg)	0.0	0.0	0.225	0.041	45.922	5.334	12.336	63.857	383.142
Vitamin E (mg)	0.1	0.5	0.0	0.0	0.05	0.02	0.06	0.73	4.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.9	0.13	49.617	3.136	2.586	56.369	338.214
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.03	0.03	0.18
Tocopherol, gamma (mg)	0.03	н/д	0.0	н/д	н/д	н/д	0.06	0.09	0.54
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.01	0.06
Vitamin C (mg)	0.9	12.0	1.7	0.3	16.6	0.1	0.2	31.6	189.6
Thiamin (mg)	0.052	1.474	0.011	0.002	0.006	0.004	0.001	1.55	9.3
Riboflavin (mg)	0.066	0.544	0.007	0.001	0.006	0.002	0.001	0.628	3.768
Niacin (mg)	8.248	4.445	0.027	0.006	0.065	0.032	0.019	12.842	77.052
Pantothenic acid (mg)	0.604	2.495	0.027	0.005	0.004	н/д	н/д	3.135	18.81
Vitamin B-6 (mg)	0.405	1.021	0.027	0.01	0.019	0.003	0.004	1.489	8.934
Folate (mcg)	2.948	1093.176	4.275	0.024	1.574	0.07	0.822	1102.89	6617.34
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.0	0.0	0.0	0.0	0.28	1.68
Choline (mg)	54.1	н/д	1.4	0.2	0.8	0.2	0.1	56.7	340.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.199	0.59	0.002	0.001	0.002	н/д	н/д	0.794	4.764
Threonine (g)	0.722	2.087	0.005	0.001	0.005	н/д	н/д	2.819	16.914
Isoleucine (g)	0.899	2.2	0.002	0.002	0.005	н/д	н/д	3.108	18.648
Leucine (g)	1.275	3.969	0.007	0.003	0.008	н/д	н/д	5.261	31.566
Lysine (g)	1.445	3.402	0.009	0.002	0.006	н/д	н/д	4.864	29.184
Methionine (g)	0.472	0.748	0.0	0.001	0.001	н/д	н/д	1.222	7.332
Cystine (g)	0.221	0.544	0.0	0.001	0.003	н/д	н/д	0.769	4.614
Phenylalanine (g)	0.678	2.676	0.007	0.001	0.004	н/д	н/д	3.367	20.202
Tyrosine (g)	0.575	1.406	0.002	0.001	0.003	н/д	н/д	1.987	11.922
Valine (g)	0.848	2.586	0.005	0.002	0.005	н/д	н/д	3.446	20.676
Arginine (g)	1.025	3.062	0.023	0.005	0.007	н/д	н/д	4.121	24.726
Histidine (g)	0.531	1.383	0.002	0.001	0.003	н/д	н/д	1.92	11.52
Alanine (g)	0.929	2.087	0.005	0.001	0.005	н/д	н/д	3.026	18.156
Aspartic acid (g)	1.518	5.988	0.02	0.004	0.02	н/д	н/д	7.55	45.3
Glutamic acid (g)	2.55	7.552	0.059	0.007	0.018	н/д	н/д	10.186	61.116
Glycine (g)	0.833	1.928	0.007	0.002	0.005	н/д	н/д	2.774	16.644
Proline (g)	0.7	2.109	0.002	0.001	0.006	н/д	н/д	2.819	16.914
Serine (g)	0.582	2.699	0.005	0.002	0.005	н/д	н/д	3.293	19.758
Cholesterol (mg)	42.751	0.0	0.0	0.0	0.0	0.0	0.0	42.751	256.506
Trans Fat (g)	0.022	н/д	н/д	н/д	н/д	н/д	н/д	0.022	0.132
Saturated Fat (g)	0.243	0.816	0.009	0.001	0.001	0.011	0.008	1.09	6.54
Phytosterols (mg)	н/д	н/д	3.375	н/д	н/д	0.476	0.609	4.46	26.76
Monounsaturated Fat (g)	0.221	0.113	0.002	0.0	0.001	0.098	0.002	0.438	2.628
Polyunsaturated (g)	0.206	1.089	0.005	0.002	0.008	0.023	0.016	1.348	8.088