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Ингредиенты
- 1 1/2 tablespoons olive oil
- 1 pound lean ground beef
- 1 large onion -- chopped
- 1 clove garlic -- minced
- 1/4 pound mushrooms -- sliced
- 1 teaspoon salt
- 1 dash pepper and dried oregano
- 1 pinches ground nutmeg
- 2 cups fresh spinach -- coarsely chopped
- 3 eggs
- grated Parmesan cheese
Инструкции
- In a large frying pan over high heat, heat olive oil and brown ground beef well.
- Add onion, garlic and mushrooms; reduce heat and continue cooking, stirring occasionally, until onion is soft.
- Stir in salt,pepper, oregano, nutmeg and spinach; cook for about 5 minutes longer, stirring several times until spinach is limp.
- Reduce heat to low and break eggs over meat mixture; quickly stir just until eggs begin to set.
- Serve immediately, passing cheese to sprinkle over each serving at the table.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 4 servings | |
| Calories 360 | |
| Calories from Fat 230 | 64% |
| Total Fat 25.58g | 32% |
| Saturated Fat 8.45g | 34% |
| Trans Fat 1.07g | |
| Cholesterol 217mg | 72% |
| Sodium 714mg | 30% |
| Potassium 579mg | 17% |
| Total Carbs 5.0g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.23g | 1% |
| Protein 26.81g | 43% |
