Рецепт Bob's Special - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
5.06g 		beef
113.4g 		onion --
33.75g 		garlic --
0.65g 		mushrooms --
27.5g 		salt
1.5g 		pepper
0.03g 		nutmeg
0.14g 		spinach --
10.8g 		eggs
33.0g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 21.08 0.37 0.04 0.85 0.0 0.0 0.01 0.31 4.15 н/д 26.81 107.24
Total Fat (g) 5.06 17.01 0.03 0.0 0.09 0.0 0.0 0.05 0.04 3.28 н/д 25.58 102.32
Carbohydrates (g) 0.0 0.0 3.15 0.22 0.9 0.0 0.02 0.07 0.39 0.25 н/д 5.0 20.0
Ash (g) 0.0 1.03 0.12 0.01 0.23 1.5 0.0 0.0 0.19 0.28 н/д 3.36 13.44
Calories (kcal) 44.753 243.805 13.5 0.972 6.05 0.0 0.064 0.761 2.484 47.19 н/д 359.578 1438.312
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.33 н/д 0.0 н/д н/д н/д 0.01 0.04 н/д 0.38 1.52
Glucose (dextrose) (g) н/д н/д 0.66 н/д 0.41 н/д н/д н/д 0.01 0.07 н/д 1.15 4.6
Fructose (g) н/д н/д 0.44 н/д 0.05 н/д н/д н/д 0.02 0.04 н/д 0.53 2.12
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.04 н/д 0.04 0.16
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.04 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 74.52 30.07 0.38 25.42 0.0 0.0 0.01 9.87 25.03 н/д 165.31 661.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 1.43 0.01 0.45 0.0 0.0 0.04 0.05 0.25 н/д 2.23 8.92
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.04 н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.3 0.0 0.0 0.0 0.2 0.0 н/д 1.1 4.4
Calcium (mg) 0.051 17.01 7.763 1.181 0.825 0.36 0.109 0.267 10.692 17.49 н/д 55.747 222.988
Iron (mg) 0.03 2.37 0.07 0.01 0.14 0.0 0.01 0.0 0.29 0.6 н/д 3.53 14.12
Magnesium (mg) 0.0 20.412 3.375 0.163 2.475 0.015 0.049 0.265 8.532 3.96 н/д 39.245 156.98
Phosphorus (mg) 0.0 193.91 9.788 0.998 23.65 0.0 0.043 0.309 5.292 63.03 н/д 297.019 1188.076
Potassium (mg) 0.051 334.523 49.275 2.617 87.448 0.12 0.315 0.508 60.264 44.22 н/д 579.339 2317.356
Sodium (mg) 0.101 74.842 1.35 0.111 1.375 581.37 0.011 0.023 8.532 46.2 н/д 713.916 2855.664
Zinc (mg) 0.0 5.08 0.06 0.01 0.14 0.0 0.0 0.0 0.06 0.37 н/д 5.72 22.88
Copper (mg) 0.0 0.079 0.014 0.002 0.088 0.0 0.0 0.001 0.014 0.033 н/д 0.232 0.928
Manganese (mg) 0.0 0.011 0.044 0.011 0.014 0.002 0.001 0.004 0.097 0.013 н/д 0.197 0.788
Selenium (mcg) 0.0 17.9 0.2 0.1 2.6 0.0 0.0 0.0 0.1 10.5 н/д 31.3 125.2
Vitamin A, IU (IU) 0.0 0.0 0.675 0.059 0.0 0.0 0.075 0.148 1012.716 160.71 н/д 1174.382 4697.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.87 н/д 45.87 183.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.007 50.652 46.2 н/д 96.863 387.452
Beta Carotene (mcg) 0.0 0.0 0.338 0.033 0.0 0.0 0.039 0.023 607.608 3.3 н/д 611.34 2445.36
Vitamin E (mg) 0.73 0.42 0.01 0.0 0.0 0.0 0.0 0.0 0.22 0.32 н/д 1.7 6.8
Vitamin D (IU) н/д н/д н/д н/д 4.95 н/д н/д н/д н/д 11.55 н/д 16.5 66.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 н/д 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.104 0.0 0.0 0.051 0.0 1317.384 109.23 н/д 1428.12 5712.48
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.04 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.02 0.17 н/д 0.23 0.92
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.5 0.2 0.6 0.0 0.0 0.0 3.0 0.0 н/д 6.3 25.2
Thiamin (mg) 0.0 0.045 0.017 0.001 0.022 0.0 0.0 0.001 0.009 0.023 н/д 0.118 0.472
Riboflavin (mg) 0.0 0.17 0.01 0.001 0.11 0.0 0.0 0.0 0.021 0.158 н/д 0.47 1.88
Niacin (mg) 0.0 5.273 0.041 0.005 0.993 0.0 0.0 0.002 0.078 0.023 н/д 6.414 25.656
Pantothenic acid (mg) 0.0 0.624 0.041 0.004 0.412 0.0 н/д н/д 0.008 0.475 н/д 1.563 6.252
Vitamin B-6 (mg) 0.0 0.397 0.041 0.008 0.027 0.0 0.0 0.0 0.022 0.046 н/д 0.541 2.164
Folate (mcg) 0.0 6.804 6.413 0.02 4.4 0.0 0.003 0.11 20.952 15.51 н/д 54.211 216.844
Vitamin B-12 (mcg) 0.0 2.46 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.43 н/д 2.9 11.6
Choline (mg) 0.0 69.4 2.1 0.2 4.8 0.0 0.0 0.0 1.9 82.9 н/д 161.2 644.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.113 0.003 0.0 0.011 0.0 н/д н/д 0.004 0.056 н/д 0.189 0.756
Threonine (g) 0.0 0.816 0.007 0.001 0.03 0.0 н/д н/д 0.013 0.185 н/д 1.052 4.208
Isoleucine (g) 0.0 0.93 0.003 0.001 0.022 0.0 н/д н/д 0.016 0.221 н/д 1.194 4.776
Leucine (g) 0.0 1.644 0.01 0.002 0.033 0.0 н/д н/д 0.024 0.36 н/д 2.073 8.292
Lysine (g) 0.0 1.746 0.014 0.002 0.03 0.0 н/д н/д 0.018 0.3 н/д 2.11 8.44
Methionine (g) 0.0 0.544 0.0 0.001 0.008 0.0 н/д н/д 0.005 0.125 н/д 0.684 2.736
Cystine (g) 0.0 0.215 0.0 0.0 0.003 0.0 н/д н/д 0.004 0.089 н/д 0.312 1.248
Phenylalanine (g) 0.0 0.816 0.01 0.001 0.025 0.0 н/д н/д 0.014 0.224 н/д 1.091 4.364
Tyrosine (g) 0.0 0.646 0.003 0.001 0.011 0.0 н/д н/д 0.012 0.165 н/д 0.838 3.352
Valine (g) 0.0 1.032 0.007 0.002 0.063 0.0 н/д н/д 0.017 0.284 н/д 1.405 5.62
Arginine (g) 0.0 1.372 0.034 0.004 0.022 0.0 н/д н/д 0.017 0.271 н/д 1.72 6.88
Histidine (g) 0.0 0.692 0.003 0.001 0.016 0.0 н/д н/д 0.006 0.102 н/д 0.821 3.284
Alanine (g) 0.0 1.315 0.007 0.001 0.055 0.0 н/д н/д 0.015 0.244 н/д 1.637 6.548
Aspartic acid (g) 0.0 1.905 0.03 0.003 0.055 0.0 н/д н/д 0.026 0.439 н/д 2.458 9.832
Glutamic acid (g) 0.0 3.164 0.088 0.005 0.093 0.0 н/д н/д 0.037 0.554 н/д 3.941 15.764
Glycine (g) 0.0 1.417 0.01 0.001 0.025 0.0 н/д н/д 0.014 0.142 н/д 1.61 6.44
Proline (g) 0.0 1.066 0.003 0.001 0.022 0.0 н/д н/д 0.012 0.168 н/д 1.272 5.088
Serine (g) 0.0 0.839 0.007 0.001 0.025 0.0 н/д н/д 0.011 0.32 н/д 1.203 4.812
Cholesterol (mg) 0.0 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.59 н/д 216.7 866.8
Trans Fat (g) н/д 1.066 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.066 4.264
Saturated Fat (g) 0.699 6.656 0.014 0.001 0.011 0.0 0.0 0.038 0.006 1.023 н/д 8.448 33.792
Phytosterols (mg) 11.188 н/д 5.063 н/д н/д 0.0 0.023 0.09 0.972 н/д н/д 17.336 69.344
Monounsaturated Fat (g) 3.694 7.439 0.003 0.0 0.0 0.0 0.0 0.005 0.001 1.257 н/д 12.399 49.596
Polyunsaturated (g) 0.533 0.488 0.007 0.002 0.038 0.0 0.0 0.001 0.018 0.449 н/д 1.535 6.14