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Ингредиенты
- 2 1/2 c. Fresh blueberries
- 1 1/2 c. Water
- 1/4 c. Shortening
- 1 1/2 c. Sugar, divided
- 1 c. All-purpose flour
- 2 tsp Baking pwdr
- 1/8 tsp Salt
- 1/2 c. Lowfat milk
- 1/2 tsp Grnd nutmeg pn Salt
- 3 Tbsp. Butter cut in pcs
- 1 Tbsp. Lemon juice
Инструкции
- Combine blueberries and 1 1/2 c. water in non aluminum saucepan. Bring to a boil. Boil 5 min; cold. Pour mix through a wire mesh strainer into a bowl; reserve blueberries and juice separately. Beat shortening and 1 c. sugar in a mixing bowl at medium speed with an electric mixer till smooth. Combine flour, baking pwdr and 1/8 tsp salt, and add in to shortening mix alternately with lowfat milk beginning and ending with flour mix. Pour batter into greased 11 x 7 inch baking dish; spoon reserved berries over batter. Combine remaining 1/2 c. sugar, nutmeg and healthy pinch of salt. Sprinkle over berries. Dot with butter. Combine reserved blueberry juice and lemon juice; pour over top. Bake at 375 for 35 to 45 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 6 servings | |
| Calories 439 | |
| Calories from Fat 132 | 30% |
| Total Fat 14.96g | 19% |
| Saturated Fat 5.86g | 23% |
| Trans Fat 2.86g | |
| Cholesterol 16mg | 5% |
| Sodium 521mg | 22% |
| Potassium 104mg | 3% |
| Total Carbs 75.71g | 20% |
| Dietary Fiber 2.0g | 7% |
| Sugars 57.02g | 38% |
| Protein 3.35g | 5% |
