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Ингредиенты
- 1 c. lowfat milk
- 1 c. dairy lowfat sour cream
- 1 (3 3/4 ounce.) pkg. instant vanilla or possibly lemon pudding mix
- 1 (1 pound 5 ounce.) can of blueberry pie filling
Инструкции
- In mixing bowl, combine lowfat milk, lowfat sour cream, add in pudding mix and beat with mixing fan about 2 min. Fill parfaits glasses with alternate layers of blueberry and pudding.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 2 servings | |
| Calories 426 | |
| Calories from Fat 210 | 49% |
| Total Fat 23.9g | 30% |
| Saturated Fat 14.01g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 150mg | 6% |
| Potassium 424mg | 12% |
| Total Carbs 16.12g | 4% |
| Dietary Fiber 0.0g | 0% |
| Sugars 17.09g | 11% |
| Protein 6.52g | 10% |
