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Add a photoПорций: 4
Ингредиенты
- 4 c. vanilla-flavored low-fat yogurt (or possibly eight 6-ounce containers Yoplait)
- 2 box sugar-added strawberry slices - (10 thawed
- 1/3 c. frzn blueberries thawed
- 1/2 c. crunchy sweet granola
Инструкции
- Pour 1/2 c. of yogurt into a parfait c. or possibly tall glass. Add in 1/2 c. of strawberries into the glass on top of the yogurt. Add in 1 Tbsp. of blueberries to the glass. Pour 1/2 c. of yogurt over the fruit. Sprinkle granola over the top and serve. Repeat for remaining 3 servings.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 4 servings | |
| Calories 288 | |
| Calories from Fat 111 | 39% |
| Total Fat 12.48g | 16% |
| Saturated Fat 5.58g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 231mg | 10% |
| Potassium 548mg | 16% |
| Total Carbs 31.55g | 8% |
| Dietary Fiber 3.3g | 11% |
| Sugars 18.42g | 12% |
| Protein 12.99g | 21% |
