Рецепт Mcdonald's Yogurt Parfait - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	yogurt 245.0g	blueberries 12.92g	granola 29.57g	Всего в порции	Всего в рецепте
Protein (g)	8.5	0.05	4.44	12.99	51.96
Total Fat (g)	7.96	0.08	4.44	12.48	49.92
Carbohydrates (g)	11.42	1.57	18.57	31.55	126.2
Ash (g)	1.76	0.02	н/д	1.79	7.16
Calories (kcal)	149.45	6.588	131.893	287.931	1151.724
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	215.36	11.19	0.81	227.35	909.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.42	1.09	5.91	18.42	73.68
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	3.0	3.3	13.2
Calcium (mg)	296.45	1.033	0.0	297.483	1189.932
Iron (mg)	0.12	0.02	0.8	0.94	3.76
Magnesium (mg)	29.4	0.646	28.685	58.731	234.924
Phosphorus (mg)	232.75	1.421	98.476	332.647	1330.588
Potassium (mg)	379.75	6.975	161.17	547.896	2191.584
Sodium (mg)	112.7	0.129	118.29	231.119	924.476
Zinc (mg)	1.45	0.01	0.85	2.3	9.2
Copper (mg)	0.025	0.004	0.201	0.229	0.916
Manganese (mg)	0.0	0.019	н/д	0.019	0.076
Selenium (mcg)	5.4	0.0	5.6	11.0	44.0
Vitamin A, IU (IU)	242.55	5.942	н/д	248.492	993.968
Retinol (mcg)	66.15	0.0	0.0	66.15	264.6
Vitamin A, RAE (mcg_RAE)	66.15	0.258	0.296	66.704	266.816
Beta Carotene (mcg)	12.25	3.617	2.366	18.233	72.932
Vitamin E (mg)	0.15	0.06	0.68	0.89	3.56
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.784	21.588	30.372	121.488
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.2	0.3	0.0	1.5	6.0
Thiamin (mg)	0.074	0.004	0.145	0.222	0.888
Riboflavin (mg)	0.343	0.005	0.047	0.395	1.58
Niacin (mg)	0.196	0.067	0.71	0.973	3.892
Pantothenic acid (mg)	0.956	0.017	н/д	0.972	3.888
Vitamin B-6 (mg)	0.074	0.008	0.16	0.241	0.964
Folate (mcg)	17.15	0.904	23.954	42.008	168.032
Vitamin B-12 (mcg)	0.91	0.0	0.0	0.91	3.64
Choline (mg)	37.2	0.7	7.5	45.4	181.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	0.0	н/д	0.049	0.196
Threonine (g)	0.343	0.001	н/д	0.344	1.376
Isoleucine (g)	0.466	0.001	н/д	0.467	1.868
Leucine (g)	0.858	0.004	н/д	0.861	3.444
Lysine (g)	0.76	0.001	н/д	0.761	3.044
Methionine (g)	0.245	0.001	н/д	0.246	0.984
Cystine (g)	0.074	0.0	н/д	0.074	0.296
Phenylalanine (g)	0.466	0.003	н/д	0.468	1.872
Tyrosine (g)	0.441	0.001	н/д	0.442	1.768
Valine (g)	0.711	0.003	н/д	0.713	2.852
Arginine (g)	0.245	0.003	н/д	0.248	0.992
Histidine (g)	0.221	0.001	н/д	0.222	0.888
Alanine (g)	0.368	0.003	н/д	0.37	1.48
Aspartic acid (g)	0.686	0.004	н/д	0.69	2.76
Glutamic acid (g)	1.666	0.006	н/д	1.672	6.688
Glycine (g)	0.196	0.003	н/д	0.199	0.796
Proline (g)	1.005	0.003	н/д	1.007	4.028
Serine (g)	0.539	0.001	н/д	0.54	2.16
Cholesterol (mg)	31.85	0.0	0.0	31.85	127.4
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.145	0.006	0.426	5.577	22.308
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.181	0.012	2.345	4.537	18.148
Polyunsaturated (g)	0.221	0.036	1.482	1.738	6.952