Рецепт Blueberry Parfaits - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
milk
122.0g |
cream
115.0g |
vanilla
53.16g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 4.11 | 2.38 | 0.03 | 6.52 | 13.04 |
Total Fat (g) | 1.18 | 22.69 | 0.03 | 23.9 | 47.8 |
Carbohydrates (g) | 6.09 | 3.31 | 6.72 | 16.12 | 32.24 |
Ash (g) | 0.92 | 0.98 | 0.14 | 2.03 | 4.06 |
Calories (kcal) | 51.24 | 221.95 | 153.086 | 426.276 | 852.552 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Fructose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lactose (g) | 6.34 | 4.03 | н/д | 10.37 | 20.74 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 18.3 | 18.3 | 36.6 |
Water (g) | 109.7 | 85.63 | 27.95 | 223.28 | 446.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.34 | 4.03 | 6.72 | 17.09 | 34.18 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 145.18 | 126.5 | 5.847 | 277.527 | 555.054 |
Iron (mg) | 0.04 | 0.2 | 0.06 | 0.3 | 0.6 |
Magnesium (mg) | 13.42 | 11.5 | 6.379 | 31.299 | 62.598 |
Phosphorus (mg) | 115.9 | 132.25 | 3.189 | 251.339 | 502.678 |
Potassium (mg) | 183.0 | 162.15 | 78.669 | 423.819 | 847.638 |
Sodium (mg) | 53.68 | 92.0 | 4.784 | 150.464 | 300.928 |
Zinc (mg) | 0.51 | 0.44 | 0.06 | 1.01 | 2.02 |
Copper (mg) | 0.012 | 0.023 | 0.037 | 0.072 | 0.144 |
Manganese (mg) | 0.0 | 0.012 | 0.122 | 0.134 | 0.268 |
Selenium (mcg) | 4.0 | 3.0 | 0.0 | 7.0 | 14.0 |
Vitamin A, IU (IU) | 239.12 | 662.4 | 0.0 | 901.52 | 1803.04 |
Retinol (mcg) | 70.76 | 184.0 | 0.0 | 254.76 | 509.52 |
Vitamin A, RAE (mcg_RAE) | 70.76 | 186.3 | 0.0 | 257.06 | 514.12 |
Beta Carotene (mcg) | 2.44 | 29.9 | 0.0 | 32.34 | 64.68 |
Vitamin E (mg) | 0.01 | 0.51 | 0.0 | 0.52 | 1.04 |
Vitamin D (IU) | 63.44 | н/д | н/д | 63.44 | 126.88 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.05 | н/д | 0.05 | 0.1 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 1.0 | 2.0 |
Thiamin (mg) | 0.024 | 0.046 | 0.005 | 0.076 | 0.152 |
Riboflavin (mg) | 0.232 | 0.196 | 0.053 | 0.48 | 0.96 |
Niacin (mg) | 0.11 | 0.127 | 0.229 | 0.465 | 0.93 |
Pantothenic acid (mg) | 0.439 | 0.391 | 0.021 | 0.851 | 1.702 |
Vitamin B-6 (mg) | 0.049 | 0.069 | 0.016 | 0.134 | 0.268 |
Folate (mcg) | 6.1 | 8.05 | 0.0 | 14.15 | 28.3 |
Vitamin B-12 (mcg) | 0.54 | 0.32 | 0.0 | 0.86 | 1.72 |
Choline (mg) | 21.6 | 22.1 | н/д | 43.7 | 87.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.049 | 0.046 | н/д | 0.095 | 0.19 |
Threonine (g) | 0.11 | 0.138 | н/д | 0.248 | 0.496 |
Isoleucine (g) | 0.232 | 0.161 | н/д | 0.393 | 0.786 |
Leucine (g) | 0.464 | 0.311 | н/д | 0.774 | 1.548 |
Lysine (g) | 0.354 | 0.265 | н/д | 0.618 | 1.236 |
Methionine (g) | 0.098 | 0.081 | н/д | 0.178 | 0.356 |
Cystine (g) | 0.146 | 0.035 | н/д | 0.181 | 0.362 |
Phenylalanine (g) | 0.207 | 0.15 | н/д | 0.357 | 0.714 |
Tyrosine (g) | 0.171 | 0.15 | н/д | 0.32 | 0.64 |
Valine (g) | 0.268 | 0.196 | н/д | 0.464 | 0.928 |
Arginine (g) | 0.122 | 0.115 | н/д | 0.237 | 0.474 |
Histidine (g) | 0.098 | 0.092 | н/д | 0.19 | 0.38 |
Alanine (g) | 0.134 | 0.115 | н/д | 0.249 | 0.498 |
Aspartic acid (g) | 0.378 | 0.253 | н/д | 0.631 | 1.262 |
Glutamic acid (g) | 0.952 | 0.656 | н/д | 1.607 | 3.214 |
Glycine (g) | 0.073 | 0.069 | н/д | 0.142 | 0.284 |
Proline (g) | 0.439 | 0.299 | н/д | 0.738 | 1.476 |
Serine (g) | 0.256 | 0.184 | н/д | 0.44 | 0.88 |
Cholesterol (mg) | 6.1 | 59.8 | 0.0 | 65.9 | 131.8 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.769 | 13.237 | 0.005 | 14.01 | 28.02 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.342 | 5.831 | 0.005 | 6.177 | 12.354 |
Polyunsaturated (g) | 0.049 | 0.966 | 0.0 | 1.015 | 2.03 |