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Ингредиенты
- 1 x navel orange peeled and sectioned freeze segments for at least 3 hrs
- 2 tsp grated orange peel
- 2/3 c. frzn blueberries
- 1 c. skim lowfat milk
Инструкции
- Puree the fruit in a food processor or possibly blender, scraping down the sides with a rubber spatula. Add in the lowfat milk and process till well blended.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 2 servings | |
| Calories 96 | |
| Calories from Fat 4 | 4% |
| Total Fat 0.51g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 53mg | 2% |
| Potassium 310mg | 9% |
| Total Carbs 19.43g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 15.05g | 10% |
| Protein 4.85g | 8% |
