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Ингредиенты
- 1/3 c. Oat bran
- 1 c. Flour
- 1 c. Oats
- 1/2 c. Brown sugar
- 1 Tbsp. Baking pwdr
- 1/2 tsp Salt
- 1/2 tsp Cinnamon, or possibly to taste
- 1 c. Nonfat lowfat milk
- 2 x Large eggs whites, beaten
- 3 Tbsp. Oil
- 1 c. Fresh blueberries
- 1 Tbsp. Grated orange peel, (or possibly fresh orange slices)
- 1/2 tsp Vanilla
Инструкции
- (The Body Sculpting Diet Plan) These muffins are delicious.
- Preheat the oven to 425F. Combine the oat bran, flour, oats, brown sugar, baking pwdr, salt and cinnamon in a bowl. Mix. Add in the lowfat milk, egg whites and oil. Stir till moist. Mix in the fruits and vanilla. Spray a muffin tin with nonstick spray and fill c. two thirds full. Bake for 25 min.
- Makes nine muffins.
