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Ингредиенты
- 1 lb Fresh or possibly frzn blueberries
Инструкции
- (I live in Colorado and have to use frzn this time of year).
- Thaw out fruit and then process in the food processor till it's almost liquid. It should have some consitency to it. Take the fruit and with a spatula spread the fruit over the fruit shield. Turn on your dehydrator, and when it becomes like "leather" it's done, usually about 6-8 hrs. I sometimes let my fruit go a little longer so which it becomes a bit harder then the roll-ups.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 430g | |
| Calories 246 | |
| Calories from Fat 12 | 5% |
| Total Fat 1.42g | 2% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 332mg | 9% |
| Total Carbs 62.44g | 17% |
| Dietary Fiber 10.3g | 34% |
| Sugars 42.92g | 29% |
| Protein 3.19g | 5% |
