Рецепт Blueberry Fruit Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	blueberries 430.91g	Всего в порции	Всего в рецепте
Protein (g)	3.19	3.19	3.19
Total Fat (g)	1.42	1.42	1.42
Carbohydrates (g)	62.44	62.44	62.44
Ash (g)	1.03	1.03	1.03
Calories (kcal)	245.619	245.619	245.619
Starch (g)	0.13	0.13	0.13
Sucrose (g)	0.47	0.47	0.47
Glucose (dextrose) (g)	21.03	21.03	21.03
Fructose (g)	21.42	21.42	21.42
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	362.87	362.87	362.87
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	42.92	42.92	42.92
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	10.3	10.3	10.3
Calcium (mg)	25.855	25.855	25.855
Iron (mg)	1.21	1.21	1.21
Magnesium (mg)	25.855	25.855	25.855
Phosphorus (mg)	51.709	51.709	51.709
Potassium (mg)	331.801	331.801	331.801
Sodium (mg)	4.309	4.309	4.309
Zinc (mg)	0.69	0.69	0.69
Copper (mg)	0.259	0.259	0.259
Manganese (mg)	1.465	1.465	1.465
Selenium (mcg)	0.4	0.4	0.4
Vitamin A, IU (IU)	232.692	232.692	232.692
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	12.927	12.927	12.927
Beta Carotene (mcg)	137.891	137.891	137.891
Vitamin E (mg)	2.46	2.46	2.46
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	344.728	344.728	344.728
Tocopherol, beta (mg)	0.04	0.04	0.04
Tocopherol, gamma (mg)	1.55	1.55	1.55
Tocopherol, delta (mg)	0.13	0.13	0.13
Vitamin C (mg)	41.8	41.8	41.8
Thiamin (mg)	0.172	0.172	0.172
Riboflavin (mg)	0.172	0.172	0.172
Niacin (mg)	1.81	1.81	1.81
Pantothenic acid (mg)	0.517	0.517	0.517
Vitamin B-6 (mg)	0.215	0.215	0.215
Folate (mcg)	25.855	25.855	25.855
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	25.9	25.9	25.9
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0
Threonine (g)	0.086	0.086	0.086
Isoleucine (g)	0.086	0.086	0.086
Leucine (g)	0.172	0.172	0.172
Lysine (g)	0.043	0.043	0.043
Methionine (g)	0.043	0.043	0.043
Cystine (g)	0.043	0.043	0.043
Phenylalanine (g)	0.129	0.129	0.129
Tyrosine (g)	0.043	0.043	0.043
Valine (g)	0.129	0.129	0.129
Arginine (g)	0.172	0.172	0.172
Histidine (g)	0.043	0.043	0.043
Alanine (g)	0.129	0.129	0.129
Aspartic acid (g)	0.259	0.259	0.259
Glutamic acid (g)	0.388	0.388	0.388
Glycine (g)	0.129	0.129	0.129
Proline (g)	0.129	0.129	0.129
Serine (g)	0.086	0.086	0.086
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.129	0.129	0.129
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.215	0.215	0.215
Polyunsaturated (g)	0.646	0.646	0.646