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Ингредиенты
- 1 c. whole wheat flour
- 1 c. all-purpose flour
- 1 teaspoon baking soda
- 2 teaspoon baking pwdr
- 1/2 teaspoon cinnamon
- 1/2 c. rolled oats
- 1/4 c. oil
- 4 T sugar
- 2 egg whites
- 1 T lemon juice
- 1/2 c. 100% pure unsweetened orange juice
- 1 c. frzn blueberries
- 2 whole bananas, mashed
Инструкции
- Put together all the ingredients except the berries and bananas till just blended. Gently add in the berries and bananas by hand with a wooden spoon. Spoon into prepared muffin tins. Bake at 350 degrees for 20 min. 12 muffins.Each muffin: 171 calories, 0 mg. cholesterol, 130 mg. sodium, 170 mg. potassium, 5.2 gm. fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 6 servings | |
| Calories 306 | |
| Calories from Fat 91 | 30% |
| Total Fat 10.4g | 13% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 632mg | 26% |
| Potassium 275mg | 8% |
| Total Carbs 49.12g | 13% |
| Dietary Fiber 5.2g | 17% |
| Sugars 10.03g | 7% |
| Protein 6.33g | 10% |
