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Ингредиенты
- Blueberry and Tapioca Parfait
- 1 cup blueberries
- Tapioca Pudding
- 1/2 cup cashews
- 1/2 to 3/4 cup water (add slowly as needed)
- pinch sea salt
- 1 tsp vanilla extract - I used 3 drops *Medicine Flower Extract (it's my absolute favorite vanila)
- 1 1/2 Tbsp raw honey (or your liquid sweetener of choice)
- 2 Tbsp white chia (you can use regular, but it will darken color of tapioca pudding)
- 1/8 tsp cinnamon, to taste
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 516g | |
| Calories 1067 | |
| Calories from Fat 347 | 33% |
| Total Fat 41.41g | 52% |
| Saturated Fat 7.26g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1047mg | 44% |
| Potassium 572mg | 16% |
| Total Carbs 169.43g | 45% |
| Dietary Fiber 17.0g | 57% |
| Sugars 103.77g | 69% |
| Protein 16.36g | 26% |
