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Add a photoПорций: 6
Ингредиенты
- 1/4 c. All-purpose flour
- 1 tsp Salt
- 1/4 c. Blue corn meal
- 4 x Large eggs
- 1 c. Lowfat milk
- 2 ounce Clarified butter
Инструкции
- Mix dry ingredients and add in to the wet ingredients. Let stand 1/2 hour.
- Using non-stick pan with 1 oz of liquid, roll around the pan till the edges turn brown. Flip over and cook for 5 seconds. Remove from the pan and fill with favorite stuffing-salsa, crabmeat, etc.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 6 servings | |
| Calories 151 | |
| Calories from Fat 101 | 67% |
| Total Fat 11.38g | 14% |
| Saturated Fat 6.14g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 161mg | 54% |
| Sodium 506mg | 21% |
| Potassium 113mg | 3% |
| Total Carbs 6.26g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.39g | 2% |
| Protein 6.12g | 10% |
