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Add a photoПорций: 12
Ингредиенты
- 1/2 c. diced sweet red pepper
- 1/4 c. diced onion
- 1/2 c. shortening
- 1 1/2 c. Blue cornmeal
- 1/3 c. sugar
- 1 teaspoon salt
- 1 c. lowfat milk
- Cooked bacon bits (optional)
- 1/2 c. diced sweet yellow pepper
- 1 tbsp. vegetable oil
- 1/4 c. plus 2 tbsp. butter, melted
- 1 c. flour
- 1 tbsp. baking pwdr
- 2 Large eggs, lightly beaten
- 1/2 c. half & half
Инструкции
- Saute/fry peppers and onion in vegetable oil till tender. Combine dry ingredients well. Then add in liquid and Large eggs till just moistened. Pour into greased and heated muffin tins. Bake for 25 min at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 12 servings | |
| Calories 283 | |
| Calories from Fat 207 | 73% |
| Total Fat 23.48g | 29% |
| Saturated Fat 10.49g | 42% |
| Trans Fat 2.88g | |
| Cholesterol 70mg | 23% |
| Sodium 615mg | 26% |
| Potassium 92mg | 3% |
| Total Carbs 15.78g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 7.1g | 5% |
| Protein 3.33g | 5% |
